Tj Helms — powerlifting results, records and meets · Attempt

Tj Helms — powerlifting results, records and meets · Attempt

Career progression

Raw

The dashed rules mark the meet where the weight class changed: 125 to 140 in Nov 2025.

Squat, bench, deadlift

Squat

202.5 kg best

Bench

115 kg best

Deadlift

200 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
125 kg	175Jun 2025	110Jan 2025	187.5Jun 2025	462.5Jan 2025	53.48Jan 2025	2
140 kg	202.5May 2026	115May 2026	200Nov 2025	515May 2026	56.73May 2026	2

Best lifts

Best Squat: 202.5 kgSet at WORDS HAVE WEIGHT, 20261.48× bodyweight
Best Bench: 115 kg

Honors & milestones

Meet Winner: Won their division at 2 meets.

Recent meets

16 May 2026WORDS HAVE WEIGHT2nd515 kgTotal PR +20USAPL · 140 kg · Raw

Place: 2nd
Total: 515
GL: 56.73
DOTS: 284.32
Bodyweight: 136.4

Total PR +20

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

15 Nov 2025South Carolina State Championship2nd495 kgTotal PR +32.5USAPL · 140 kg · Raw

Place: 2nd
Total: 495
GL: 56.22
DOTS: 279.39
Bodyweight: 126.7

Total PR +32.5

Past a best of 462.5 kg.

Squat PR +17.5

Past a best of 175 kg.

Deadlift PR +12.5

Past a best of 187.5 kg.

9 / 9 attempts made

Lift	Opener	Second	Third	Best
Squat	170Good	180Good	192.5Good	192.51.52× bw
Bench	92.5Good	97.5Good	102.5Good	102.50.81× bw
Deadlift	175Good	187.5Good	200Good	200

Opener → best

Squat: 170 up to 192.5+22.5
Bench: 92.5 up to 102.5+10
Deadlift: 175 up to 200+25
Opener total: 437.5 up to 495+57.5

What changed

Against Words Have Weight, 7 Jun 2025.

Total: +50 kg
Squat: +17.5 kg
Bench: +20 kg
Deadlift: +12.5 kg
GL: +5.02
DOTS

7 Jun 2025Words Have Weight1st445 kgUSAPL · 125 kg · Raw

Place: 1st
Total: 445
GL: 51.20
DOTS: 253.57
Bodyweight: 122.9

Squat PR +7.5

Past a best of 167.5 kg.

Deadlift PR +2.5

Past a best of 185 kg.

9 / 9 attempts made

Lift	Opener	Second	Third	Best
Squat	155Good	165Good	175Good	1751.42× bw
Bench	72.5Good	80Good	82.5Good	82.50.67× bw
Deadlift	167.5Good	177.5Good	187.5Good	187.5

Opener → best

Squat: 155 up to 175+20
Bench: 72.5 up to 82.5+10
Deadlift: 167.5 up to 187.5+20
Opener total: 395 up to 445+50

What changed

Against Rookie Rampage, 25 Jan 2025.

Total: −17.5 kg
Squat: +7.5 kg
Bench: −27.5 kg
Deadlift: +2.5 kg
GL: −2.28
DOTS