T'Kia Russell

T'Kia Russell — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

232.5 kg best

Bench

112.5 kg best

Deadlift

160 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
100+ kg	232.5Nov 2025	112.5Apr 2026	160Nov 2024	495Nov 2024	83.46Nov 2024	3

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 232.5 kgSet at Collegiate State Championships, 20251.67× bodyweight
Best Bench: 112.5 kg

Honors & milestones

Meet Winner: Won their division at the 2025 Collegiate State Championships.

Recent meets

9 Apr 2026Collegiate Nationals3rd492.5 kgUSAPL · 100+ kg · Raw

Place: 3rd
Total: 492.5
GL: 82.68
DOTS: 382.10
Bodyweight: 140

Bench PR +5

Past a best of 107.5 kg.

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	225Good	237.5No lift	242.5No lift	2251.61× bw
Bench	95Good	105Good	112.5Good	112.50.80× bw
Deadlift	145Good	155Good	160No lift	1551.11× bw

22 Nov 2025Collegiate State Championships1st485 kgUSAPL · 100+ kg · Raw

Place: 1st
Total: 485
GL: 81.47
DOTS: 376.61
Bodyweight: 139.2

Squat PR +5

Past a best of 227.5 kg.

6 / 9 attempts made · 3 missed

Lift	Opener	Second	Third	Best
Squat	220No lift	220Good	232.5Good	232.51.67× bw
Bench	95Good	102.5Good	112.5No lift	102.50.74× bw
Deadlift	140Good	150Good	160No lift	150

Opener → best

Squat: 220 up to 232.5+12.5
Bench: 95 up to 102.5+7.5
Deadlift: 140 up to 150+10
Opener total: 455 up to 485+30

What changed

Against Texas Collegiate State Championships, 23 Nov 2024.

Total: −10 kg
Squat: +5 kg
Bench: −5 kg
Deadlift: −10 kg
GL: −1.99

23 Nov 2024Texas Collegiate State Championships2nd495 kgUSAPL · 100+ kg · Raw

Place: 2nd
Total: 495
GL: 83.46
DOTS: 386.50
Bodyweight: 134.7

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	202.5Good	212.5Good	227.5Good	227.51.69× bw
Bench	95Good	102.5Good	107.5Good	107.50.80× bw
Deadlift	145Good	160Good	175No lift	1601.19× bw

Opener → best

Squat: 202.5 up to 227.5+25
Bench: 95 up to 107.5+12.5
Deadlift: 145 up to 160+15
Opener total: 442.5 up to 495+52.5

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare T'Kia Russell

T'Kia Russell

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best