Tom Francois

Tom Francois — powerlifting results, records and meets · Attempt

Career progression

Raw

The dashed rules mark the meet where the weight class changed: 66 to 74 in Mar 2025.

Squat, bench, deadlift

Squat

180 kg best

Bench

112.5 kg best

Deadlift

212.5 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
66 kg	137.5Nov 2024	90Nov 2024	165Nov 2024	392.5Nov 2024	61.78Nov 2024	1
74 kg	180Jun 2026	112.5Jun 2026	212.5Jun 2026	505Jun 2026	74.76Jun 2026	3

Best lifts

Best Squat: 180 kgSet at USOD Power Meet, 20262.47× bodyweight
Best Bench: 112.5 kg

Honors & milestones

Meet Winner: Won their division at the 2026 USOD Power Meet.

Recent meets

All 4 meets

14 Jun 2026USOD Power Meet1st505 kgTotal PR +17.5FFForce · 74 kg · Raw

Place: 1st
Total: 505
DOTS: 369.32
Bodyweight: 72.8

Total PR +17.5

Past a best of 487.5 kg.

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	160Good	170Good	180Good	1802.47× bw
Bench	105Good	112.5Good	120No lift	112.51.54× bw
Deadlift	195Good	205Good	212.5Good	212.52.92× bw

1 Nov 2025Challenge Marcel Nivault2nd487.5 kgTotal PR +32.5FFForce · 74 kg · Raw

Place: 2nd
Total: 487.5
DOTS: 362.11
Bodyweight: 71.2

Total PR +32.5

Past a best of 455 kg.

Squat PR +7.5

Past a best of 162.5 kg.

Bench PR +5

Past a best of 102.5 kg.

Deadlift PR +20

Past a best of 190 kg.

7 / 9 attempts made · 2 missed

Lift	Opener	Second	Third	Best
Squat	160Good	170Good	175No lift	1702.39× bw
Bench	100Good	107.5Good	110No lift	107.51.51× bw
Deadlift	190Good	200Good	210Good

Opener → best

Squat: 160 up to 170+10
Bench: 100 up to 107.5+7.5
Deadlift: 190 up to 210+20
Opener total: 450 up to 487.5+37.5

What changed

Against Grand Prix Caladois, 22 Mar 2025.

Total: +32.5 kg
Squat: +7.5 kg
Bench: +5 kg
Deadlift: +20 kg
GL: +4.17
DOTS

22 Mar 2025Grand Prix Caladois4th455 kgTotal PR +62.5FFForce · 74 kg · Raw

Place: 4th
Total: 455
DOTS: 342.52
Bodyweight: 69.8

Total PR +62.5

Past a best of 392.5 kg.

Squat PR +25

Past a best of 137.5 kg.

Bench PR +12.5

Past a best of 90 kg.

Deadlift PR +25

Past a best of 165 kg.

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	145Good	155Good	162.5Good	162.52.33× bw
Bench	95Good	102.5Good	110No lift	102.51.47× bw
Deadlift	170Good	185Good	190Good

Opener → best

Squat: 145 up to 162.5+17.5
Bench: 95 up to 102.5+7.5
Deadlift: 170 up to 190+20
Opener total: 410 up to 455+45

What changed

Against Challenge Marcel Nivault, 2 Nov 2024.

Total: +62.5 kg
Squat: +25 kg
Bench: +12.5 kg
Deadlift: +25 kg
GL: +7.10
DOTS

Is this your competition record?

Best performance and total

Compare Tom Francois

Tom Francois

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best

What changed