Tomas Lourenco

Tomas Lourenco — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

200 kg best

Bench

120 kg best

Deadlift

260 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
74 kg	200May 2026	120Nov 2025	260May 2026	570May 2026	84.76May 2026	4

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 200 kgSet at British Juniors & Sub-Juniors, 20262.77× bodyweight
Best Bench: 120 kg

Honors & milestones

Podium Finish: Finished top three at the 2025 Oxford Open.

Recent meets

All 4 meets

13 May 2026British Juniors & Sub-Juniors5th570 kgTotal PR +20BP · 74 kg · Raw

Place: 5th
Total: 570
GL: 84.76
DOTS: 419.23
Bodyweight: 72.2

Total PR +20

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	190Good	200Good	205No lift	2002.77× bw
Bench	107.5Good	110No lift	110Good	1101.52× bw
Deadlift	240Good	260Good	278No lift	2603.60× bw

2 Nov 2025Oxford Open3rd550 kgTotal PR +50EPA · 74 kg · Raw

Place: 3rd
Total: 550
DOTS: 405.27
Bodyweight: 72

Total PR +50

Past a best of 500 kg.

Squat PR +22.5

Past a best of 167.5 kg.

Bench PR +17.5

Past a best of 102.5 kg.

Deadlift PR +10

Past a best of 230 kg.

7 / 9 attempts made · 2 missed

Lift	Opener	Second	Third	Best
Squat	180Good	190Good	195No lift	1902.64× bw
Bench	100Good	110Good	120Good	1201.67× bw
Deadlift	230Good	240Good	250No lift

Opener → best

Squat: 180 up to 190+10
Bench: 100 up to 120+20
Deadlift: 230 up to 240+10
Opener total: 510 up to 550+40

What changed

Against British Junior Powerlifting Championships, 28 Mar 2025.

Total: +50 kg
Squat: +22.5 kg
Bench: +17.5 kg
Deadlift: +10 kg
GL: +7.33

28 Mar 2025British Junior Powerlifting Championships12th500 kgTotal PR +22.5BP · 74 kg · Raw

Place: 12th
Total: 500
GL: 74.57
DOTS: 369.12
Bodyweight: 71.8

Total PR +22.5

Past a best of 477.5 kg.

Squat PR +2.5

Past a best of 165 kg.

Bench PR +10

Past a best of 92.5 kg.

Deadlift PR +10

Past a best of 220 kg.

6 / 9 attempts made · 3 missed

Lift	Opener	Second	Third	Best
Squat	165Good	167.5Good	172.5No lift	167.52.33× bw
Bench	95No lift	97.5Good	102.5Good	102.51.43× bw
Deadlift	215Good	230Good	235No lift

Opener → best

Squat: 165 up to 167.5+2.5
Bench: 95 up to 102.5+7.5
Deadlift: 215 up to 230+15
Opener total: 475 up to 500+25

What changed

Against Ron Whittam Memorial Championships, 7 Dec 2024.

Total: +22.5 kg
Squat: +2.5 kg
Bench: +10 kg
Deadlift: +10 kg
GL: +3.46
DOTS

Is this your competition record?

Best performance and total

Compare Tomas Lourenco

Tomas Lourenco

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best

What changed