Tomasz Nieradzik

Tomasz Nieradzik — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

205 kg best

Bench

132.5 kg best

Deadlift

202.5 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
74 kg	205Mar 2026	132.5Mar 2026	202.5Oct 2025	532.5Oct 2025	78.79Oct 2025	4

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 205 kgSet at Puchar Polski w Trójboju Siłowym Klasycznym, 20262.80× bodyweight
Best Bench: 132.5 kg

Honors & milestones

Podium Finish: Finished top three at the 2025 Puchar Polski w Trójboju Siłowym Klasycznym.

Recent meets

All 4 meets

27 Mar 2026Puchar Polski w Trójboju Siłowym Klasycznym6th525 kgPZKFiTS · 74 kg · Raw

Place: 6th
Total: 525
DOTS: 382.87
Bodyweight: 73.1

Squat PR +2.5

Past a best of 202.5 kg.

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	185Good	195Good	205Good	2052.80× bw
Bench	125Good	132.5Good	135No lift	132.51.81× bw
Deadlift	187.5Good	200No lift	200No lift	187.52.56× bw

25 Oct 2025Mistrzostwa Polski w Trójboju Siłowym Klasycznym10th532.5 kgTotal PR +10PZKFiTS · 74 kg · Raw

Place: 10th
Total: 532.5
DOTS: 389.14
Bodyweight: 72.9

Total PR +10

Past a best of 522.5 kg.

Squat PR +5

Past a best of 197.5 kg.

Bench PR +2.5

Past a best of 125 kg.

Deadlift PR +2.5

Past a best of 200 kg.

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	187.5Good	197.5Good	202.5Good	202.52.78× bw
Bench	115Good	122.5Good	127.5Good	127.51.75× bw
Deadlift	190Good	202.5Good	210No lift

Opener → best

Squat: 187.5 up to 202.5+15
Bench: 115 up to 127.5+12.5
Deadlift: 190 up to 202.5+12.5
Opener total: 492.5 up to 532.5+40

What changed

Against Puchar Polski w Trójboju Siłowym Klasycznym, 7 Mar 2025.

Total: +10 kg
Squat: +5 kg
Bench: +2.5 kg
Deadlift: +2.5 kg
GL: +1.18

7 Mar 2025Puchar Polski w Trójboju Siłowym Klasycznym3rd522.5 kgTotal PR +27.5PZKFiTS · 74 kg · Raw

Place: 3rd
Total: 522.5
DOTS: 383.73
Bodyweight: 72.4

Total PR +27.5

Past a best of 495 kg.

Squat PR +12.5

Past a best of 185 kg.

Bench PR +7.5

Past a best of 117.5 kg.

Deadlift PR +7.5

Past a best of 192.5 kg.

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	180Good	190Good	197.5Good	197.52.73× bw
Bench	112.5Good	120Good	125Good	1251.73× bw
Deadlift	190Good	200Good	210No lift

Opener → best

Squat: 180 up to 197.5+17.5
Bench: 112.5 up to 125+12.5
Deadlift: 190 up to 200+10
Opener total: 482.5 up to 522.5+40

What changed

Against Mistrzostwa Polski Seniorek i Seniorow w Trojboju Silowym Klasycznym, 26 Oct 2024.

Total: +27.5 kg
Squat: +12.5 kg
Bench: +7.5 kg
Deadlift: +7.5 kg
GL: +4.01

Is this your competition record?

Best performance and total

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