Tomiwa Adebowale

Tomiwa Adebowale — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

165 kg best

Bench

80 kg best

Deadlift

190 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
69 kg	165Jul 2026	80May 2026	190Apr 2025	422.5Apr 2025	90.26Feb 2026	5

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 165 kgSet at Summer Slam, 20262.48× bodyweight
Best Bench: 80 kg

Honors & milestones

Meet Winner: Won their division at 4 meets.
5+ Meets: 5 full-power meets on the record.

Recent meets

All 5 meets

11 Jul 2026Summer Slam1st422.5 kgEPA · 69 kg · Raw

Place: 1st
Total: 422.5
DOTS: 439.60
Bodyweight: 66.6

Squat PR +5

Past a best of 160 kg.

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	145Good	155Good	165Good	1652.48× bw
Bench	72.5Good	77.5Good	82.5No lift	77.51.16× bw
Deadlift	170Good	180Good	192.5No lift	1802.70× bw

24 May 2026PWRTHR Spring Classic1st415 kgEPA · 69 kg · Raw

Place: 1st
Total: 415
DOTS: 433.13
Bodyweight: 66.3

Bench PR +2.5

Past a best of 77.5 kg.

5 / 9 attempts made · 4 missed

Lift	Opener	Second	Third	Best
Squat	150Good	160Good	165No lift	1602.42× bw
Bench	72.5Good	80Good	85No lift	801.21× bw
Deadlift	175Good	187.5No lift	190No lift	1752.64× bw

Opener → best

Squat: 150 up to 160+10
Bench: 72.5 up to 80+7.5
Deadlift: 175 up to 175
Opener total: 397.5 up to 415+17.5

What changed

Against PTU x SM, 7 Feb 2026.

Total: −2.5 kg
Squat: ±0 kg
Bench: +2.5 kg
Deadlift: −5 kg
GL: −2.25
DOTS

7 Feb 2026PTU x SM1st417.5 kgEPA · 69 kg · Raw

Place: 1st
Total: 417.5
DOTS: 443.93
Bodyweight: 64.2

Squat PR +2.5

Past a best of 157.5 kg.

Bench PR +2.5

Past a best of 75 kg.

7 / 9 attempts made · 2 missed

Lift	Opener	Second	Third	Best
Squat	145Good	152.5Good	160Good	1602.49× bw
Bench	72.5Good	77.5Good	80No lift	77.51.21× bw
Deadlift	170Good	180Good	190No lift

Opener → best

Squat: 145 up to 160+15
Bench: 72.5 up to 77.5+5
Deadlift: 170 up to 180+10
Opener total: 387.5 up to 417.5+30

What changed

Against BUCS Powerlifting Championships, 18 Apr 2025.

Total: −5 kg
Squat: +2.5 kg
Bench: +2.5 kg
Deadlift: −10 kg
GL: +1.40
DOTS

Is this your competition record?

Best performance

Best total

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