Tong Cao

Tong Cao — powerlifting results, records and meets · Attempt

Career progression

Raw

The dashed rules mark the meet where the weight class changed: 93 to 105 in May 2026.

Squat, bench, deadlift

Squat

242.5 kg best

Bench

152.5 kg best

Deadlift

272.5 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
93 kg	242.5Mar 2025	140Mar 2025	272.5Mar 2025	655Mar 2025	85.99Mar 2025	1
105 kg	240May 2026	152.5May 2026	255May 2026	647.5May 2026	80.97May 2026	1

Best lifts

Best Squat: 242.5 kgSet at The One Powerlifting Classic 3.0, 20252.63× bodyweight
Best Bench: 152.5

Honors & milestones

Podium Finish: Finished top three at the 2025 The One Powerlifting Classic 3.0.

Recent meets

2 May 2026MPA Provincial Powerlifting and Bench Press Championships4th647.5 kgCPU · 105 kg · Raw

Place: 4th
Total: 647.5
GL: 80.97
DOTS: 394.90
Bodyweight: 102.2

Bench PR +12.5

Past a best of 140 kg.

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	227.5No lift	230Good	240Good	2402.35× bw
Bench	145Good	150Good	152.5Good	152.51.49× bw
Deadlift	237.5Good	247.5Good	255Good	2552.50× bw

22 Mar 2025The One Powerlifting Classic 3.02nd655 kgCPU · 93 kg · Raw

Place: 2nd
Total: 655
GL: 85.99
DOTS: 418.18
Bodyweight: 92.3

6 / 9 attempts made · 3 missed

Lift	Opener	Second	Third	Best
Squat	230Good	240No lift	242.5Good	242.52.63× bw
Bench	140Good	145No lift	145No lift	1401.52× bw
Deadlift	257.5Good	265Good	272.5Good	272.52.95× bw

Opener → best

Squat: 230 up to 242.5+12.5
Bench: 140 up to 140
Deadlift: 257.5 up to 272.5+15
Opener total: 627.5 up to 655+27.5

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Tong Cao

Tong Cao

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best