Toto-Francis Garabwan

Toto-Francis Garabwan — powerlifting results, records and meets · Attempt

Career progression

Raw

The dashed rules mark the meets where the weight class changed: 120 to 125 in Feb 2025; 125 to 120 in Jul 2026.

Squat, bench, deadlift

Squat

290 kg best

Bench

195 kg best

Deadlift

280 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
120 kg	290Oct 2024	190Jul 2026	270Jul 2026	730Jul 2026	85.20Jul 2026	2
125 kg	287.5Feb 2025	195Aug 2025	280Aug 2025	755Aug 2025	89.71Aug 2025	2

Best lifts

Best Squat: 290 kgSet at Oceania Regional Powerlifting & Bench Press Championships, 20242.48× bodyweight
Best Bench: 195

Honors & milestones

Meet Winner: Won their division at 2 meets.

Recent meets

All 4 meets

5 Jul 20262 Beau 2 Furious1st730 kgAPLA · 120 kg · Raw

Place: 1st
Total: 730
DOTS: 420.54
Bodyweight: 118.9

7 / 9 attempts made · 2 missed

Lift

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

22 Aug 2025National Championships1st755 kgTotal PR +27.5AusPL · 125 kg · Raw

Place: 1st
Total: 755
DOTS: 441.06
Bodyweight: 114.2

Total PR +27.5

Past a best of 727.5 kg.

Bench PR +15

Past a best of 180 kg.

Deadlift PR +20

Past a best of 260 kg.

7 / 9 attempts made · 2 missed

Lift	Opener	Second	Third	Best
Squat	280No lift	280Good	300No lift	2802.45× bw
Bench	180Good	190Good	195Good	1951.71× bw
Deadlift	265Good	275Good	280Good

Opener → best

Squat: 280 up to 280
Bench: 180 up to 195+15
Deadlift: 265 up to 280+15
Opener total: 725 up to 755+30

What changed

Against ZeroW Mackay Nationals Qualifier, 16 Feb 2025.

Total: +27.5 kg
Squat: −7.5 kg
Bench: +15 kg
Deadlift: +20 kg
GL: +4.58
DOTS

16 Feb 2025ZeroW Mackay Nationals Qualifier2nd727.5 kgTotal PR +17.5AusPL · 125 kg · Raw

Place: 2nd
Total: 727.5
DOTS: 419.94
Bodyweight: 118.2

Total PR +17.5

Past a best of 710 kg.

Bench PR +10

Past a best of 170 kg.

Deadlift PR +10

Past a best of 250 kg.

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	260Good	275Good	287.5Good	287.52.43× bw
Bench	160Good	175Good	180Good	1801.52× bw
Deadlift	250Good	260Good	265No lift

Opener → best

Squat: 260 up to 287.5+27.5
Bench: 160 up to 180+20
Deadlift: 250 up to 260+10
Opener total: 670 up to 727.5+57.5

What changed

Against Oceania Regional Powerlifting & Bench Press Championships, 31 Oct 2024.

Total: +17.5 kg
Squat: −2.5 kg
Bench: +10 kg
Deadlift: +10 kg
GL: +1.72

Squat	250Good	270Good	285No lift	2702.27× bw
Bench	170Good	190Good	200No lift	1901.60× bw
Deadlift	250Good	265Good	270Good	2702.27× bw

Is this your competition record?

Best performance and total

Compare Toto-Francis Garabwan