Tracy Arias

Tracy Arias — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

182.5 kg best

Bench

72.5 kg best

Deadlift

210.5 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
76 kg	182.5Mar 2026	72.5Mar 2026	210.5Mar 2026	465.5Mar 2026	92.07Mar 2026	3

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 182.5 kgSet at Nationals, 20262.42× bodyweight
Best Bench: 72.5 kg

Honors & milestones

National Champion: Won their division at the 2025 Nationals.

Recent meets

14 Mar 2026Nationals2nd465.5 kgTotal PR +22.5CPU · 76 kg · Raw

Place: 2nd
Total: 465.5
GL: 92.07
DOTS: 451.83
Bodyweight: 75.5

Total PR +22.5

Past a best of 443 kg.

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	165Good	172.5Good	182.5Good	182.52.42× bw
Bench	62.5Good	67.5Good	72.5Good	72.50.96× bw
Deadlift	187.5Good	200Good	210.5Good	210.52.79× bw

27 Jul 2025Pan-American Powerlifting Championships1st443 kgTotal PR +0.5NAPF · 76 kg · Raw

Place: 1st
Total: 443
GL: 88.18
DOTS: 433.00
Bodyweight: 74.5

Total PR +0.5

Past a best of 442.5 kg.

Deadlift PR +3

Past a best of 200 kg.

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	155Good	162.5Good	172.5Good	172.52.32× bw
Bench	62.5Good	67.5Good	72.5No lift	67.50.91× bw
Deadlift	180Good	192.5Good	203Good

Opener → best

Squat: 155 up to 172.5+17.5
Bench: 62.5 up to 67.5+5
Deadlift: 180 up to 203+23
Opener total: 397.5 up to 443+45.5

What changed

Against Nationals, 1 Mar 2025.

Total: +0.5 kg
Squat: ±0 kg
Bench: −2.5 kg
Deadlift: +3 kg
GL: −0.48
DOTS

1 Mar 2025Nationals1st442.5 kgCPU · 76 kg · Raw

Place: 1st
Total: 442.5
GL: 88.66
DOTS: 435.59
Bodyweight: 73.5

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	155Good	165Good	172.5Good	172.52.35× bw
Bench	65Good	70Good	75No lift	700.95× bw
Deadlift	180Good	190Good	200Good	2002.72× bw

Opener → best

Squat: 155 up to 172.5+17.5
Bench: 65 up to 70+5
Deadlift: 180 up to 200+20
Opener total: 400 up to 442.5+42.5

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Tracy Arias

Tracy Arias

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best