Tracy Cook

Attempt

Tracy Cook — powerlifting results, records and meets · Attempt

Career progression

Raw

One result that produced no comparable total: bench only at Georgia State Bench Press Championships.

Squat, bench, deadlift

Squat

140 kg best

Bench

95.5 kg best

Deadlift

170 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
75 kg	140Jun 2026	95.5Jun 2026	170Jun 2026	405.5Jun 2026	80.95Jun 2026	2
82.5 kg	—	93Oct 2024	—	—	—	1
No class recorded	137.5Feb 2025

Best lifts

Best Squat: 140 kgSet at Masters Nationals, 20261.89× bodyweight
Best Bench: 95.5 kg

Honors & milestones

National Champion: Won their division at the 2025 Raw Nationals.

Recent meets

All 4 meets

10 Jun 2026Masters Nationals2nd405.5 kgTotal PR +7USAPL · 75 kg · Raw

Place: 2nd
Total: 405.5
GL: 80.95
DOTS: 397.63
Bodyweight: 74

Total PR +7

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	127.5Good	135Good	140Good	1401.89× bw
Bench	87.5Good	92.5Good	95.5Good	95.51.29× bw
Deadlift	155Good	165Good	170Good	1702.30× bw

26 Jun 2025Raw Nationals1st390 kgUSAPL · 75 kg · Raw

Place: 1st
Total: 390
GL: 77.65
DOTS: 381.34
Bodyweight: 74.5

9 / 9 attempts made

Lift	Opener	Second	Third	Best
Squat	122.5Good	130Good	135Good	1351.81× bw
Bench	82.5Good	87.5Good	90Good	901.21× bw
Deadlift	155Good	160Good	165Good	1652.22× bw

Opener → best

Squat: 122.5 up to 135+12.5
Bench: 82.5 up to 90+7.5
Deadlift: 155 up to 165+10
Opener total: 360 up to 390+30

What changed

Against Arnold - Masters Raw Challenge, 28 Feb 2025.

Total: −8.5 kg
Squat: −2.5 kg
Bench: −3.5 kg
Deadlift: −2.5 kg
GL: −0.03

28 Feb 2025Arnold - Masters Raw Challenge8th398.5 kgUSAPL · Raw

Place: 8th
Total: 398.5
GL: 77.68
DOTS: 380.56
Bodyweight: 77.9

Bench PR +0.5

Past a best of 93 kg.

9 / 9 attempts made

Lift	Opener	Second	Third	Best
Squat	125Good	132.5Good	137.5Good	137.51.77× bw
Bench	85Good	90Good	93.5Good	93.51.20× bw
Deadlift	157.5Good	165Good	167.5Good	167.52.15× bw

Opener → best

Squat: 125 up to 137.5+12.5
Bench: 85 up to 93.5+8.5
Deadlift: 157.5 up to 167.5+10
Opener total: 367.5 up to 398.5+31

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Tracy Cook

Tracy Cook

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best