Trần Ngọc Như Hân

Trần Ngọc Như Hân — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

90 kg best

Bench

57.5 kg best

Deadlift

120 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
60 kg	90Aug 2026	57.5Apr 2026	120Apr 2026	265Apr 2026	60.95Aug 2026	2

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 90 kgSet at Sai Gon Open, 20261.54× bodyweight
Best Bench: 57.5 kg

Honors & milestones

Podium Finish: Finished top three at the 2026 Sai Gon Open.

Recent meets

16 Aug 2026Sai Gon Open2nd265 kgVNPL · 60 kg · Raw

Place: 2nd
Total: 265
DOTS: 298.38
Bodyweight: 58.5

Squat PR +2.5

Past a best of 87.5 kg.

5 / 9 attempts made · 4 missed

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	85Good	90Good	95No lift	901.54× bw
Bench	55Good	60No lift	60No lift	550.94× bw
Deadlift	110Good	120Good	127.5No lift	1202.05× bw

26 Apr 2026The Tide is Turning2nd265 kgVNPL · 60 kg · Raw

Place: 2nd
Total: 265
DOTS: 297.63
Bodyweight: 58.8

7 / 9 attempts made · 2 missed

Lift	Opener	Second	Third	Best
Squat	80Good	87.5Good	92.5No lift	87.51.49× bw
Bench	52.5Good	57.5Good	60No lift	57.50.98× bw
Deadlift	105Good	115Good	120Good	1202.04× bw

Opener → best

Squat: 80 up to 87.5+7.5
Bench: 52.5 up to 57.5+5
Deadlift: 105 up to 120+15
Opener total: 237.5 up to 265+27.5

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance

Best total

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