Trần Nguyên Bảo

Trần Nguyên Bảo — powerlifting results, records and meets · Attempt

Career progression

Raw

The dashed rules mark the meet where the weight class changed: 83 to 75 in Aug 2026.

Squat, bench, deadlift

Squat

228 kg best

Bench

122.5 kg best

Deadlift

257.5 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
75 kg	220Aug 2026	122.5Aug 2026	257.5Aug 2026	600Aug 2026	87.54Aug 2026	1
83 kg	228Dec 2025	116Dec 2025	246Dec 2025	590Dec 2025	82.51Dec 2025	1

Best lifts

Best Squat: 228 kgSet at National Championship, 20252.80× bodyweight
Best Bench: 122.5 kg

Honors & milestones

Meet Winner: Won their division at 2 meets.

Recent meets

30 Aug 2026All-Asian Championship1st600 kgTotal PR +10WRPF-Vietnam · 75 kg · Raw

Place: 1st
Total: 600
DOTS: 430.82
Bodyweight: 74.9

Total PR +10

Past a best of 590 kg.

Bench PR +6.5

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	210Good	220Good	230No lift	2202.94× bw
Bench	117.5Good	122.5Good	127.5No lift	122.51.64× bw
Deadlift	245No lift	257.5Good	265No lift	257.53.44× bw

20 Dec 2025National Championship1st590 kgVPF · 83 kg · Raw

Place: 1st
Total: 590
DOTS: 402.91
Bodyweight: 81.3

6 / 9 attempts made · 3 missed

Lift	Opener	Second	Third	Best
Squat	216Good	228Good	240No lift	2282.80× bw
Bench	110Good	116No lift	116Good	1161.43× bw
Deadlift	234.5Good	246Good	256No lift	2463.02× bw

Opener → best

Squat: 216 up to 228+12
Bench: 110 up to 116+6
Deadlift: 234.5 up to 246+11.5
Opener total: 560.5 up to 590+29.5

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

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