Trần Phong Phú

Trần Phong Phú — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

167.5 kg best

Bench

112.5 kg best

Deadlift

217.5 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
67.5 kg	167.5Aug 2026	112.5Aug 2026	217.5Aug 2026	497.5Aug 2026	77.49Aug 2026	2

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 167.5 kgSet at Sai Gon Open, 20262.53× bodyweight
Best Bench: 112.5 kg

Honors & milestones

Meet Winner: Won their division at the 2025 VPC Power Pursuit.

Recent meets

16 Aug 2026Sai Gon Open3rd497.5 kgTotal PR +12.5VNPL · 67.5 kg · Raw

Place: 3rd
Total: 497.5
DOTS: 389.37
Bodyweight: 66.1

Total PR +12.5

Past a best of 485 kg.

Squat PR +2.5

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	157.5Good	167.5Good	172.5No lift	167.52.53× bw
Bench	100Good	107.5Good	112.5Good	112.51.70× bw
Deadlift	205Good	217.5Good	232.5No lift	217.53.29× bw

14 Dec 2025VPC Power Pursuit1st485 kgWRPF-Vietnam · 67.5 kg · Raw

Place: 1st
Total: 485
DOTS: 376.41
Bodyweight: 66.9

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	150Good	160No lift	165Good	1652.47× bw
Bench	85Good	95Good	105Good	1051.57× bw
Deadlift	195Good	205Good	215Good	2153.22× bw

Opener → best

Squat: 150 up to 165+15
Bench: 85 up to 105+20
Deadlift: 195 up to 215+20
Opener total: 430 up to 485+55

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

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