Trần Quang Thái

Trần Quang Thái — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

225 kg best

Bench

152.5 kg best

Deadlift

250 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
82.5 kg	225Apr 2026	152.5Apr 2026	250Jan 2025	617.5Apr 2026	86.35Apr 2026	3

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 225 kgSet at The Tide is Turning, 20262.77× bodyweight
Best Bench: 152.5 kg

Honors & milestones

Meet Winner: Won their division at the 2026 The Tide is Turning.

Recent meets

26 Apr 2026The Tide is Turning1st617.5 kgTotal PR +10VNPL · 82.5 kg · Raw

Place: 1st
Total: 617.5
DOTS: 421.66
Bodyweight: 81.3

Total PR +10

Past a best of 607.5 kg.

Squat PR +2.5

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	207.5Good	215Good	225Good	2252.77× bw
Bench	142.5Good	152.5Good	160No lift	152.51.87× bw
Deadlift	240Good	252.5No lift	252.5No lift	2402.95× bw

27 Jul 2025Viet Nam Teen & Junior Champions of Strength2nd607.5 kgUSAPL · 82.5 kg · Raw

Place: 2nd
Total: 607.5
GL: 85.33
DOTS: 416.92
Bodyweight: 80.7

Squat PR +12.5

Past a best of 210 kg.

Bench PR +2.5

Past a best of 147.5 kg.

6 / 9 attempts made · 3 missed

Lift	Opener	Second	Third	Best
Squat	190Good	210Good	222.5Good	222.52.76× bw
Bench	140Good	150Good	160No lift	1501.86× bw
Deadlift	235Good	247.5No lift	247.5No lift

Opener → best

Squat: 190 up to 222.5+32.5
Bench: 140 up to 150+10
Deadlift: 235 up to 235
Opener total: 565 up to 607.5+42.5

What changed

Against Reborn from the Ashes, 4 Jan 2025.

Total: ±0 kg
Squat: +12.5 kg
Bench: +2.5 kg
Deadlift: −15 kg
GL: +0.22
DOTS

4 Jan 2025Reborn from the Ashes4th607.5 kgUSAPL · 82.5 kg · Raw

Place: 4th
Total: 607.5
GL: 85.11
DOTS: 415.72
Bodyweight: 81

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	190Good	200Good	210Good	2102.59× bw
Bench	140Good	147.5No lift	147.5Good	147.51.82× bw
Deadlift	225Good	235Good	250Good	2503.08× bw

Opener → best

Squat: 190 up to 210+20
Bench: 140 up to 147.5+7.5
Deadlift: 225 up to 250+25
Opener total: 555 up to 607.5+52.5

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

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