Trần Thị Ngọc Hoan — powerlifting results, records and meets · Attempt

Trần Thị Ngọc Hoan — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

107.5 kg best

Bench

40 kg best

Deadlift

115 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
60 kg	107.5Jul 2025	40May 2025	115Jan 2025	262.5Jul 2025	61.35Jul 2025	4

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 107.5 kgSet at Viet Nam Teen & Junior Champions of Strength, 20251.88× bodyweight
Best Bench: 40 kg

Honors & milestones

Meet Winner: Won their division at the 2025 Viet Nam Teen & Junior Champions of Strength.

Recent meets

23 Nov 2025SGP: Sai Gon Origins4th252.5 kgVietnam-UA · 60 kg · Raw

Place: 4th
Total: 252.5
DOTS: 285.72
Bodyweight: 58.1

4 / 9 attempts made · 5 missed

Lift

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

27 Jul 2025Viet Nam Teen & Junior Champions of Strength1st262.5 kgTotal PR +5USAPL · 60 kg · Raw

Place: 1st
Total: 262.5
GL: 61.35
DOTS: 299.78
Bodyweight: 57.3

Total PR +5

Past a best of 257.5 kg.

Squat PR +2.5

Past a best of 105 kg.

4 / 9 attempts made · 5 missed

Lift	Opener	Second	Third	Best
Squat	102.5Good	107.5No lift	107.5Good	107.51.88× bw
Bench	40Good	42.5No lift	42.5No lift	400.70× bw
Deadlift	115Good	120No lift	120

Opener → best

Squat: 102.5 up to 107.5+5
Bench: 40 up to 40
Deadlift: 115 up to 115
Opener total: 257.5 up to 262.5+5

What changed

Against Lord of the Lifts, 25 May 2025.

Total: +5 kg
Squat: +2.5 kg
Bench: ±0 kg
Deadlift: +2.5 kg
GL: +2.66
DOTS: +12.20

25 May 2025Lord of the Lifts3rd257.5 kgTotal PR +10USAPL · 60 kg · Raw

Place: 3rd
Total: 257.5
GL: 58.69
DOTS: 287.58
Bodyweight: 59.3

Total PR +10

Past a best of 247.5 kg.

Squat PR +7.5

Past a best of 97.5 kg.

Bench PR +5

Past a best of 35 kg.

4 / 9 attempts made · 5 missed

Lift	Opener	Second	Third	Best
Squat	100Good	105No lift	105Good	1051.77× bw
Bench	40Good	42.5No lift	42.5No lift	400.67× bw
Deadlift	112.5Good	120No lift	122.5

Opener → best

Squat: 100 up to 105+5
Bench: 40 up to 40
Deadlift: 112.5 up to 112.5
Opener total: 252.5 up to 257.5+5

What changed

Against Reborn from the Ashes, 4 Jan 2025.

Total: +10 kg
Squat: +7.5 kg
Bench: +5 kg
Deadlift: −2.5 kg
GL: +1.52
DOTS: +7.83