Trần Thị Đoan Trang

Trần Thị Đoan Trang — powerlifting results, records and meets · Attempt

Career progression

Raw

One result that produced no comparable total: push pull at SGP: Heaven & Earth.

Squat, bench, deadlift

Squat

170 kg best

Bench

85 kg best

Deadlift

217.5 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
60 kg	170Aug 2026	85Aug 2026	217.5Aug 2026	472.5Aug 2026	110.11Aug 2026	5

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 170 kgSet at All-Asian Championship, 20262.96× bodyweight
Best Bench: 85 kg

Honors & milestones

Meet Winner: Won their division at 5 meets.

Recent meets

All 5 meets

30 Aug 2026All-Asian Championship1st472.5 kgTotal PR +15WRPF-Vietnam · 60 kg · Raw

Place: 1st
Total: 472.5
DOTS: 538.27
Bodyweight: 57.5

Total PR +15

Past a best of 457.5 kg.

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	150Good	160Good	170Good	1702.96× bw
Bench	80Good	85Good	90No lift	851.48× bw
Deadlift	210Good	217.5Good	225No lift	217.53.78× bw

14 Dec 2025VPC Power Pursuit1st457.5 kgTotal PR +17.5WRPF-Vietnam · 60 kg · Raw

Place: 1st
Total: 457.5
DOTS: 514.61
Bodyweight: 58.6

Total PR +17.5

Past a best of 440 kg.

Bench PR +2.5

Past a best of 80 kg.

Deadlift PR +15

Past a best of 200 kg.

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	145Good	152.5Good	160Good	1602.73× bw
Bench	77.5Good	82.5Good	85No lift	82.51.41× bw
Deadlift	202.5Good	210.5Good	215Good

Opener → best

Squat: 145 up to 160+15
Bench: 77.5 up to 82.5+5
Deadlift: 202.5 up to 215+12.5
Opener total: 425 up to 457.5+32.5

What changed

Against All Asia Championship, 18 Jul 2025.

Total: +17.5 kg
Squat: ±0 kg
Bench: +2.5 kg
Deadlift: +15 kg
GL: +3.78
DOTS

18 Jul 2025All Asia Championship1st440 kgTotal PR +20WRPF-Vietnam · 60 kg · Raw

Place: 1st
Total: 440
DOTS: 495.96
Bodyweight: 58.5

Total PR +20

Past a best of 420 kg.

Squat PR +15

Past a best of 145 kg.

Bench PR +5

Past a best of 75 kg.

6 / 9 attempts made · 3 missed

Lift	Opener	Second	Third	Best
Squat	145Good	150Good	160Good	1602.74× bw
Bench	75Good	80Good	85No lift	801.37× bw
Deadlift	200Good	210.5No lift	210.5No lift

Opener → best

Squat: 145 up to 160+15
Bench: 75 up to 80+5
Deadlift: 200 up to 200
Opener total: 420 up to 440+20

What changed

Against VPC Wakanda, 7 Dec 2024.

Total: +20 kg
Squat: +15 kg
Bench: +5 kg
Deadlift: ±0 kg
GL: +4.37
DOTS

Is this your competition record?

Best performance and total

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