Trần Thu Phương

Trần Thu Phương — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

110 kg best

Bench

55 kg best

Deadlift

127.5 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
57 kg	110Dec 2025	55Dec 2025	127.5Dec 2025	292.5Dec 2025	69.01Dec 2025	2

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 110 kgSet at National Championship, 20251.94× bodyweight
Best Bench: 55 kg

Honors & milestones

Podium Finish: Finished top three at the 2025 National Championship.

Recent meets

20 Dec 2025National Championship2nd292.5 kgTotal PR +20VPF · 57 kg · Raw

Place: 2nd
Total: 292.5
DOTS: 336.82
Bodyweight: 56.6

Total PR +20

Past a best of 272.5 kg.

Squat PR +2.5

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	110Good	117.5No lift	120No lift	1101.94× bw
Bench	50Good	55Good	57.5No lift	550.97× bw
Deadlift	127.5Good	135No lift	135No lift	127.52.25× bw

12 Oct 2025National Qualifier: Last Chance3rd272.5 kgVPF · 57 kg · Raw

Place: 3rd
Total: 272.5
DOTS: 314.01
Bodyweight: 56.5

7 / 9 attempts made · 2 missed

Lift	Opener	Second	Third	Best
Squat	100Good	107.5Good	115No lift	107.51.90× bw
Bench	45Good	50Good	55No lift	500.88× bw
Deadlift	100Good	110Good	115Good	1152.04× bw

Opener → best

Squat: 100 up to 107.5+7.5
Bench: 45 up to 50+5
Deadlift: 100 up to 115+15
Opener total: 245 up to 272.5+27.5

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

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