Trang Thái Hòa

Trang Thái Hòa — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

212 kg best

Bench

131 kg best

Deadlift

252 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
66 kg	212Dec 2025	131Dec 2025	252Dec 2025	595Dec 2025	93.55Dec 2025	2

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 212 kgSet at National Championship, 20253.26× bodyweight
Best Bench: 131 kg

Honors & milestones

Meet Winner: Won their division at 2 meets.

Recent meets

20 Dec 2025National Championship1st595 kgTotal PR +18.5VPF · 66 kg · Raw

Place: 1st
Total: 595
DOTS: 471.88
Bodyweight: 64.9

Total PR +18.5

Past a best of 576.5 kg.

Squat PR +11.5

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	201Good	212No lift	212Good	2123.26× bw
Bench	125Good	131Good	136No lift	1312.02× bw
Deadlift	240Good	252Good	260.5No lift	2523.88× bw

14 Dec 2024Second National Championship1st576.5 kgVPF · 66 kg · Raw

Place: 1st
Total: 576.5
DOTS: 456.57
Bodyweight: 65.1

9 / 9 attempts made

Lift	Opener	Second	Third	Best
Squat	187.5Good	195Good	200.5Good	200.53.08× bw
Bench	117.5Good	125Good	130Good	1302.00× bw
Deadlift	225Good	235.5Good	246Good	2463.78× bw

Opener → best

Squat: 187.5 up to 200.5+13
Bench: 117.5 up to 130+12.5
Deadlift: 225 up to 246+21
Opener total: 530 up to 576.5+46.5

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Trang Thái Hòa

Trang Thái Hòa

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best