Trenton Foust

Trenton Foust — powerlifting results, records and meets · Attempt

Career progression

Unlimited

The dashed rules mark the meet where the weight class changed: 67.1 to 74.8 in Jan 2026.

Squat, bench, deadlift

Squat

186 kg best

Bench

117.9 kg best

Deadlift

174.6 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
67.1 kg	149.7Feb 2025	83.9Jan 2025	138.3Feb 2025	371.9Feb 2025	49.46Feb 2025	4
74.8 kg	186Feb 2026	117.9Feb 2026	174.6Feb 2026	478.5Feb 2026	60.74Feb 2026	5

Best lifts

Best Squat: 186 kgSet at Sherman LCQ, 20262.61× bodyweight
Best Bench: 117.9 kg

Honors & milestones

Podium Finish: Finished top three at the 2026 HOWE INVITATIONAL.
5+ Meets: 9 full-power meets on the record.

Recent meets

All 9 meets

25 Feb 2026Sherman LCQ6th478.5 kgTotal PR +25THSPA · 74.8 kg · Unlimited

Place: 6th
Total: 478.5
DOTS: 354.78
Bodyweight: 71.3

Total PR +25

Past a best of 453.6 kg.

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	Passed	Passed	Passed	1862.61× bw
Bench	Passed	Passed	Passed	117.91.65× bw
Deadlift	Passed	Passed	Passed	174.62.45× bw

14 Feb 2026Prosper Eagle Powerlifting Meet13th453.6 kgTotal PR +9.1THSPA · 74.8 kg · Unlimited

Place: 13th
Total: 453.6
DOTS: 336.12
Bodyweight: 71.4

Total PR +9.1

Past a best of 444.5 kg.

Squat PR +15.9

Past a best of 165.5 kg.

Bench PR +2.3

Past a best of 113.4 kg.

0 / 0 attempts made · 9 passed

Lift	Opener	Second	Third	Best
Squat	Passed	Passed	Passed	181.42.54× bw
Bench	Passed	Passed	Passed	115.71.62× bw
Deadlift	Passed	Passed

Opener → best

Squat: Nothing taken
Bench: Nothing taken
Deadlift: Nothing taken

What changed

Against Iron Jacket Invitational, 20 Jan 2026.

Total: +9.1 kg
Squat: +15.9 kg
Bench: +2.3 kg
Deadlift: −9.1 kg
GL: +0.26
DOTS: +1.42
Bodyweight: +1.64 kg

20 Jan 2026Iron Jacket Invitational10th444.5 kgTotal PR +29.5THSPA · 74.8 kg · Unlimited

Place: 10th
Total: 444.5
DOTS: 334.70
Bodyweight: 69.8

Total PR +29.5

Past a best of 415 kg.

Squat PR +9.1

Past a best of 156.5 kg.

Bench PR +4.5

Past a best of 108.9 kg.

Deadlift PR +15.9

Past a best of 149.7 kg.

0 / 0 attempts made · 9 passed

Lift	Opener	Second	Third	Best
Squat	Passed	Passed	Passed	165.62.37× bw
Bench	Passed	Passed	Passed	113.41.63× bw
Deadlift	Passed	Passed

Opener → best

Squat: Nothing taken
Bench: Nothing taken
Deadlift: Nothing taken

What changed

Against Princeton Boys Invitational, 17 Jan 2026.

Total: +29.5 kg
Squat: +9.1 kg
Bench: +4.5 kg
Deadlift: +15.9 kg
GL: +4.76
DOTS: +27.93
Bodyweight: −1.91 kg

Is this your competition record?

Best performance and total

Compare Trenton Foust

Trenton Foust

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best

What changed