Tristan Bhiro — powerlifting results, records and meets · Attempt

Tristan Bhiro — powerlifting results, records and meets · Attempt

Career progression

Raw

The dashed rules mark the meet where the weight class changed: 90 to 100 in May 2026.

Squat, bench, deadlift

Squat

227.5 kg best

Bench

125 kg best

Deadlift

285 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
90 kg	220Jul 2025	120Nov 2025	272.5Jul 2025	610Jul 2025	81.59Jul 2025	3
100 kg	227.5May 2026	125May 2026	285May 2026	637.5May 2026	83.31May 2026	1

Best lifts

Best Squat: 227.5 kgSet at Virginia Battle of Bull Run, 20262.44× bodyweight
Best Bench: 125 kg

Honors & milestones

Meet Winner: Won their division at 2 meets.

Recent meets

30 May 2026Virginia Battle of Bull Run3rd637.5 kgTotal PR +27.5USAPL · 100 kg · Raw

Place: 3rd
Total: 637.5
GL: 83.31
DOTS: 405.19
Bodyweight: 93.2

Total PR +27.5

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

22 Nov 2025Sincere Training Systems Classic IV1st610 kgUSAPL · 90 kg · Raw

Place: 1st
Total: 610
GL: 81.32
DOTS: 395.54
Bodyweight: 89.5

Bench PR +2.5

Past a best of 117.5 kg.

6 / 8 attempts made · 2 missed · 1 passed

Lift	Opener	Second	Third	Best
Squat	210Good	220Good	227.5No lift	2202.46× bw
Bench	115Good	120Good	Passed	1201.34× bw
Deadlift	260Good	270Good	280No lift	270

Opener → best

Squat: 210 up to 220+10
Bench: 115 up to 120+5
Deadlift: 260 up to 270+10
Opener total: 585 up to 610+25

What changed

Against Virginia Heat, 12 Jul 2025.

Total: ±0 kg
Squat: ±0 kg
Bench: +2.5 kg
Deadlift: −2.5 kg
GL: −0.27
DOTS

12 Jul 2025Virginia Heat1st610 kgTotal PR +30USAPL · 90 kg · Raw

Place: 1st
Total: 610
GL: 81.59
DOTS: 396.90
Bodyweight: 88.9

Total PR +30

Past a best of 580 kg.

Squat PR +17.5

Past a best of 202.5 kg.

Bench PR +5

Past a best of 112.5 kg.

Deadlift PR +7.5

Past a best of 265 kg.

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	202.5Good	212.5Good	220Good	2202.47× bw
Bench	107.5Good	115Good	117.5Good	117.51.32× bw
Deadlift	260Good	272.5Good	277.5No lift

Opener → best

Squat: 202.5 up to 220+17.5
Bench: 107.5 up to 117.5+10
Deadlift: 260 up to 272.5+12.5
Opener total: 570 up to 610+40

What changed

Against Winter Wrecker, 8 Dec 2024.

Total: +30 kg
Squat: +17.5 kg
Bench: +5 kg
Deadlift: +7.5 kg
GL: +4.01
DOTS