Tristan Diaz

Tristan Diaz — powerlifting results, records and meets · Attempt

Career progression

Raw

One result that produced no comparable total: bomb out at Lake Pleasant Classic.

Squat, bench, deadlift

Squat

192.5 kg best

Bench

102.5 kg best

Deadlift

227.5 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
66 kg	150Jan 2025	—	187.5Jan 2025	—	—	1
74 kg	192.5Nov 2025	102.5May 2025	227.5Nov 2025	515Nov 2025	76.42Nov 2025	3

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 192.5 kgSet at California State Championships, 20252.66× bodyweight
Best Bench: 102.5 kg

Honors & milestones

Meet Winner: Won their division at the 2025 Patriot Powerlifting Series.

Recent meets

All 4 meets

1 Nov 2025California State Championships2nd515 kgTotal PR +35AMP · 74 kg · Raw

Place: 2nd
Total: 515
DOTS: 377.73
Bodyweight: 72.5

Total PR +35

Past a best of 480 kg.

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	170Good	182.5Good	192.5Good	192.52.66× bw
Bench	95Good	105No lift	Passed	951.31× bw
Deadlift	215Good	227.5Good	235No lift	227.53.14× bw

28 May 2025Classic and Equipped Age Division Nationals19th480 kgTotal PR +12.5AMP · 74 kg · Raw

Place: 19th
Total: 480
DOTS: 350.49
Bodyweight: 73

Total PR +12.5

Past a best of 467.5 kg.

Squat PR +10

Past a best of 165 kg.

Bench PR +10

Past a best of 92.5 kg.

7 / 9 attempts made · 2 missed

Lift	Opener	Second	Third	Best
Squat	160Good	175Good	182.5No lift	1752.40× bw
Bench	92.5Good	97.5Good	102.5Good	102.51.40× bw
Deadlift	192.5Good	202.5Good	217.5No lift

Opener → best

Squat: 160 up to 175+15
Bench: 92.5 up to 102.5+10
Deadlift: 192.5 up to 202.5+10
Opener total: 445 up to 480+35

What changed

Against Patriot Powerlifting Series, 27 Apr 2025.

Total: +12.5 kg
Squat: +10 kg
Bench: +10 kg
Deadlift: −7.5 kg
GL: +1.63
DOTS

27 Apr 2025Patriot Powerlifting Series1st467.5 kgAMP · 74 kg · Raw

Place: 1st
Total: 467.5
DOTS: 342.74
Bodyweight: 72.5

Squat PR +15

Past a best of 150 kg.

Deadlift PR +22.5

Past a best of 187.5 kg.

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	157.5Good	165Good	180No lift	1652.27× bw
Bench	80Good	87.5Good	92.5Good	92.51.27× bw
Deadlift	182.5Good	197.5Good	210Good

Opener → best

Squat: 157.5 up to 165+7.5
Bench: 80 up to 92.5+12.5
Deadlift: 182.5 up to 210+27.5
Opener total: 420 up to 467.5+47.5

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Tristan Diaz

Tristan Diaz

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best