Tristan Graehling

Tristan Graehling — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

230 kg best

Bench

127.5 kg best

Deadlift

242.5 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
74 kg	230May 2026	127.5May 2026	242.5May 2026	600May 2026	89.19May 2026	2

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 230 kgSet at Nancy Power Meet 3, 20263.18× bodyweight
Best Bench: 127.5 kg

Honors & milestones

Podium Finish: Finished top three at the 2026 Nancy Power Meet 3.

Recent meets

8 May 2026Nancy Power Meet 33rd600 kgTotal PR +57.5FFForce · 74 kg · Raw

Place: 3rd
Total: 600
DOTS: 441.09
Bodyweight: 72.3

Total PR +57.5

Past a best of 542.5 kg.

Squat PR +27.5

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	205Good	217.5Good	230Good	2303.18× bw
Bench	117.5Good	122.5Good	127.5Good	127.51.76× bw
Deadlift	215Good	230Good	242.5Good	242.53.36× bw

7 Jun 2025HEROAD MEET 37th542.5 kgFFForce · 74 kg · Raw

Place: 7th
Total: 542.5
DOTS: 404.52
Bodyweight: 70.8

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	182.5Good	195Good	202.5Good	202.52.86× bw
Bench	115Good	120Good	127.5No lift	1201.70× bw
Deadlift	197.5Good	207.5Good	220Good	2203.11× bw

Opener → best

Squat: 182.5 up to 202.5+20
Bench: 115 up to 120+5
Deadlift: 197.5 up to 220+22.5
Opener total: 495 up to 542.5+47.5

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Tristan Graehling