Tristan Howard

Tristan Howard — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

310 kg best

Bench

202.5 kg best

Deadlift

315 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
140+ kg	310Nov 2024	202.5Nov 2024	315Nov 2024	827.5Nov 2024	84.19Nov 2024	2

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 310 kgSet at Michigan State Championships, 20241.84× bodyweight
Best Bench: 202.5

Honors & milestones

Meet Winner: Won their division at 2 meets.

Recent meets

18 Jul 2026Summer Barbell Riot1st702.5 kgUSAPL · 140+ kg · Raw

Place: 1st
Total: 702.5
GL: 75.80
DOTS: 382.20
Bodyweight: 143.7

6 / 9 attempts made · 3 missed

Lift	Opener	Second

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

2 Nov 2024Michigan State Championships1st827.5 kgUSAPL · 140+ kg · Raw

Place: 1st
Total: 827.5
GL: 84.19
DOTS: 431.48
Bodyweight: 168.7

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	272.5Good	290Good	310Good	3101.84× bw
Bench	187.5Good	202.5Good	207.5No lift	202.51.20× bw
Deadlift	272.5Good	295Good	315Good	3151.87× bw

Opener → best

Squat: 272.5 up to 310+37.5
Bench: 187.5 up to 202.5+15
Deadlift: 272.5 up to 315+42.5
Opener total: 732.5 up to 827.5+95

First full-power meet on the record — nothing to compare it against yet.

Squat	240Good	265Good	275No lift	2651.84× bw
Bench	155Good	172.5Good	185No lift	172.51.20× bw
Deadlift	247.5Good	265Good	280No lift	2651.84× bw

Is this your competition record?

Best performance and total

Compare Tristan Howard

Tristan Howard

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best