Tristan Tan Ker Ler

Tristan Tan Ker Ler — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

135 kg best

Bench

75 kg best

Deadlift

162.5 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
59 kg	135Mar 2026	75Jan 2026	162.5Jan 2026	370Jan 2026	64.30Jan 2026	3

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 135 kgSet at East Asia & Southeast Asia Sub-regional Powerlifting Championships, 20262.42× bodyweight
Best Bench: 75 kg

Honors & milestones

Meet Winner: Won their division at 2 meets.

Recent meets

26 Mar 2026East Asia & Southeast Asia Sub-regional Powerlifting Championships1st360 kgAsianPF · 59 kg · Raw

Place: 1st
Total: 360
GL: 61.38
DOTS: 323.24
Bodyweight: 55.8

Squat PR +2.5

Past a best of 132.5 kg.

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	130Good	135Good	140No lift	1352.42× bw
Bench	70Good	72.5Good	75No lift	72.51.30× bw
Deadlift	145Good	152.5Good	160No lift	152.52.73× bw

25 Jan 2026National Powerlifting Championships2nd370 kgTotal PR +22.5MAP · 59 kg · Raw

Place: 2nd
Total: 370
DOTS: 343.02
Bodyweight: 53.9

Total PR +22.5

Past a best of 347.5 kg.

Squat PR +2.5

Past a best of 130 kg.

Bench PR +2.5

Past a best of 72.5 kg.

Deadlift PR +17.5

Past a best of 145 kg.

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	120Good	127.5Good	132.5Good	132.52.46× bw
Bench	70Good	75Good	77.5No lift	751.39× bw
Deadlift	140Good	150Good	162.5Good

Opener → best

Squat: 120 up to 132.5+12.5
Bench: 70 up to 75+5
Deadlift: 140 up to 162.5+22.5
Opener total: 330 up to 370+40

What changed

Against Johor Powerlifting Open, 1 Nov 2025.

Total: +22.5 kg
Squat: +2.5 kg
Bench: +2.5 kg
Deadlift: +17.5 kg
GL: +3.63
DOTS

1 Nov 2025Johor Powerlifting Open1st347.5 kgMAP · 59 kg · Raw

Place: 1st
Total: 347.5
DOTS: 324.66
Bodyweight: 53.4

6 / 9 attempts made · 3 missed

Lift	Opener	Second	Third	Best
Squat	117.5Good	125Good	130Good	1302.43× bw
Bench	70Good	72.5No lift	72.5Good	72.51.36× bw
Deadlift	145Good	152.5No lift	155No lift	1452.72× bw

Opener → best

Squat: 117.5 up to 130+12.5
Bench: 70 up to 72.5+2.5
Deadlift: 145 up to 145
Opener total: 332.5 up to 347.5+15

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

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