Trond Alm Henningsen

Trond Alm Henningsen — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

200 kg best

Bench

135 kg best

Deadlift

200 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
120 kg	200Jun 2026	135Jun 2026	200Dec 2025	530Jun 2026	62.51Jun 2026	4

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 200 kgSet at Sommerstevne Rana KK, 20261.72× bodyweight
Best Bench: 135 kg

Honors & milestones

Meet Winner: Won their division at 3 meets.

Recent meets

All 4 meets

6 Jun 2026Sommerstevne Rana KK2nd530 kgTotal PR +7.5NSF · 120 kg · Raw

Place: 2nd
Total: 530
DOTS: 307.80
Bodyweight: 116.1

Total PR +7.5

Past a best of 522.5 kg.

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	180Good	190Good	200Good	2001.72× bw
Bench	127.5Good	132.5Good	135Good	1351.16× bw
Deadlift	185Good	195Good	Passed	1951.68× bw

21 Feb 2026Klubbstevne Saltdal SK1st522.5 kgTotal PR +7.5NSF · 120 kg · Raw

Place: 1st
Total: 522.5
DOTS: 305.09
Bodyweight: 114.4

Total PR +7.5

Past a best of 515 kg.

Squat PR +5

Past a best of 185 kg.

Bench PR +2.5

Past a best of 130 kg.

9 / 9 attempts made

Lift	Opener	Second	Third	Best
Squat	170Good	182.5Good	190Good	1901.66× bw
Bench	125Good	130Good	132.5Good	132.51.16× bw
Deadlift	180Good	190Good	200Good	200

Opener → best

Squat: 170 up to 190+20
Bench: 125 up to 132.5+7.5
Deadlift: 180 up to 200+20
Opener total: 475 up to 522.5+47.5

What changed

Against Julestevne SSK, 6 Dec 2025.

Total: +7.5 kg
Squat: +5 kg
Bench: +2.5 kg
Deadlift: ±0 kg
GL: +0.48
DOTS

6 Dec 2025Julestevne SSK1st515 kgTotal PR +25NSF · 120 kg · Raw

Place: 1st
Total: 515
DOTS: 302.32
Bodyweight: 112.7

Total PR +25

Past a best of 490 kg.

Squat PR +10

Past a best of 175 kg.

Deadlift PR +15

Past a best of 185 kg.

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	170Good	177.5Good	185Good	1851.64× bw
Bench	125Good	130Good	135No lift	1301.15× bw
Deadlift	175Good	190Good	200Good

Opener → best

Squat: 170 up to 185+15
Bench: 125 up to 130+5
Deadlift: 175 up to 200+25
Opener total: 470 up to 515+45

What changed

Against Åpent stevne Saltdal SK, 6 Sep 2025.

Total: +25 kg
Squat: +10 kg
Bench: ±0 kg
Deadlift: +15 kg
GL: +3.02
DOTS

Is this your competition record?

Best performance and total

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