Trương Quang Dũng

Trương Quang Dũng — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

280 kg best

Bench

147.5 kg best

Deadlift

312.5 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
93 kg	280Jun 2026	147.5Jun 2026	312.5Jun 2026	740Jun 2026	100.64Jun 2026	3

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 280 kgSet at National Qualifier - Hanoi, 20263.26× bodyweight
Best Bench: 147.5 kg

Honors & milestones

Meet Winner: Won their division at 2 meets.

Recent meets

27 Jun 2026National Qualifier - Hanoi1st740 kgTotal PR +17.5VPF · 93 kg · Raw

Place: 1st
Total: 740
DOTS: 489.98
Bodyweight: 86

Total PR +17.5

Past a best of 722.5 kg.

Squat PR +5

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	260Good	272.5Good	280Good	2803.26× bw
Bench	135Good	145Good	147.5Good	147.51.72× bw
Deadlift	282.5No lift	302.5Good	312.5Good	312.53.63× bw

20 Dec 2025National Championship2nd722.5 kgTotal PR +22.5VPF · 93 kg · Raw

Place: 2nd
Total: 722.5
DOTS: 477.45
Bodyweight: 86.3

Total PR +22.5

Past a best of 700 kg.

Squat PR +15

Past a best of 260 kg.

Bench PR +2.5

Past a best of 140 kg.

Deadlift PR +5

Past a best of 300 kg.

6 / 9 attempts made · 3 missed

Lift	Opener	Second	Third	Best
Squat	255Good	267.5No lift	275Good	2753.19× bw
Bench	132.5Good	142.5Good	147.5No lift	142.51.65× bw
Deadlift	285Good	305Good	327.5No lift

Opener → best

Squat: 255 up to 275+20
Bench: 132.5 up to 142.5+10
Deadlift: 285 up to 305+20
Opener total: 672.5 up to 722.5+50

What changed

Against National Qualifier: Last Chance, 12 Oct 2025.

Total: +22.5 kg
Squat: +15 kg
Bench: +2.5 kg
Deadlift: +5 kg
GL: +1.75
DOTS

12 Oct 2025National Qualifier: Last Chance1st700 kgVPF · 93 kg · Raw

Place: 1st
Total: 700
DOTS: 469.42
Bodyweight: 84

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	235Good	250Good	260Good	2603.10× bw
Bench	135Good	140Good	142.5No lift	1401.67× bw
Deadlift	275Good	290Good	300Good	3003.57× bw

Opener → best

Squat: 235 up to 260+25
Bench: 135 up to 140+5
Deadlift: 275 up to 300+25
Opener total: 645 up to 700+55

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Trương Quang Dũng