Tuan Pham

Tuan Pham — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

212.5 kg best

Bench

135 kg best

Deadlift

252.5 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
93 kg	212.5Jul 2026	135Nov 2025	252.5Jul 2026	597.5Jul 2026	78.49Jul 2026	2

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 212.5 kgSet at Regiokampioenschappen Noord, 20262.30× bodyweight
Best Bench: 135 kg

Honors & milestones

No career honours on the record yet. They appear as meets are recorded.

Recent meets

11 Jul 2026Regiokampioenschappen Noord14th597.5 kgTotal PR +2.5KNKF-SP · 93 kg · Raw

Place: 14th
Total: 597.5
DOTS: 381.73
Bodyweight: 92.2

Total PR +2.5

Past a best of 595 kg.

Squat PR +2.5

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	195Good	205Good	212.5Good	212.52.30× bw
Bench	125Good	132.5Good	137.5No lift	132.51.44× bw
Deadlift	240Good	252.5Good	260No lift	252.52.74× bw

29 Nov 2025Lichtstad Cup20th595 kgKNKF-SP · 93 kg · Raw

Place: 20th
Total: 595
DOTS: 379.02
Bodyweight: 92.8

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	190Good	200Good	210Good	2102.26× bw
Bench	127.5Good	132.5Good	135Good	1351.46× bw
Deadlift	230Good	250Good	255No lift	2502.69× bw

Opener → best

Squat: 190 up to 210+20
Bench: 127.5 up to 135+7.5
Deadlift: 230 up to 250+20
Opener total: 547.5 up to 595+47.5

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Tuan Pham

Tuan Pham

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best