Tung Ting Natasha Kwok

Tung Ting Natasha Kwok — powerlifting results, records and meets · Attempt

Career progression

Raw

The dashed rules mark the meet where the weight class changed: 60 to 65 in Dec 2025.

One result that produced no comparable total: bench only at Hong Kong Championships.

Squat, bench, deadlift

Squat

122.5 kg best

Bench

62.5 kg best

Deadlift

170 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
60 kg	120May 2025	62.5Aug 2025	155Nov 2024	335May 2025	76.17May 2025	3
65 kg	122.5Dec 2025	62.5Dec 2025	170Dec 2025	355Dec 2025	78.63Dec 2025	1

Best lifts

Best Squat: 122.5 kgSet at Open & Masters World Championships, 20251.98× bodyweight
Best Bench: 62.5 kg

Honors & milestones

Podium Finish: Finished top three at the 2025 Powerhouse Showdown.

Recent meets

All 4 meets

11 Dec 2025Open & Masters World Championships6th355 kgTotal PR +20INTDFPA · 65 kg · Raw

Place: 6th
Total: 355
DOTS: 386.26
Bodyweight: 61.8

Total PR +20

Past a best of 335 kg.

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	122.5Good	130No lift	132.5No lift	122.51.98× bw
Bench	57.5Good	62.5Good	65No lift	62.51.01× bw
Deadlift	160Good	170Good	175No lift	1702.75× bw

16 Aug 2025Hong Kong Championships4th62.5 kgUSAPL · 60 kg · Raw

Place: 4th
Total: 62.5
GL: 54.04
DOTS: 69.73
Bodyweight: 59.4

Bench PR +2.5

Past a best of 60 kg.

3 / 3 attempts made · 6 passed

Lift	Opener	Second	Third	Best
Squat	Passed	Passed	Passed	—
Bench	57.5Good	60Good	62.5Good	62.51.05× bw
Deadlift	Passed	Passed	Passed	—

Opener → best

Squat: Nothing taken
Bench: 57.5 up to 62.5+5
Deadlift: Nothing taken

First full-power meet on the record — nothing to compare it against yet.

4 May 2025Powerhouse Showdown2nd335 kgTotal PR +5USAPL · 60 kg · Raw

Place: 2nd
Total: 335
GL: 76.17
DOTS: 373.33
Bodyweight: 59.5

Total PR +5

Past a best of 330 kg.

Squat PR +2.5

Past a best of 117.5 kg.

Bench PR +2.5

Past a best of 57.5 kg.

7 / 9 attempts made · 2 missed

Lift	Opener	Second	Third	Best
Squat	115Good	120Good	125No lift	1202.02× bw
Bench	55Good	57.5Good	60Good	601.01× bw
Deadlift	145Good	155Good	165No lift

Opener → best

Squat: 115 up to 120+5
Bench: 55 up to 60+5
Deadlift: 145 up to 155+10
Opener total: 315 up to 335+20

What changed

Against Hong Kong Championships, 23 Nov 2024.

Total: +5 kg
Squat: +2.5 kg
Bench: +2.5 kg
Deadlift: ±0 kg
GL: +1.18
DOTS

Is this your competition record?

Best performance and total

Compare Tung Ting Natasha Kwok