Tyren Holmes — powerlifting results, records and meets · Attempt

Tyren Holmes — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

320 kg best

Bench

210 kg best

Deadlift

272.5 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
140+ kg	320Mar 2025	210Nov 2025	272.5Nov 2025	797.5Nov 2025	78.31Nov 2025	3
No class recorded	287.5Sep 2025	195Sep 2025	250Sep 2025	732.5Sep 2025	72.32Sep 2025

Best lifts

Best Squat: 320 kgSet at High School Nationals, 20251.79× bodyweight
Best Bench: 210 kg

Honors & milestones

National Champion: Won their division at the 2025 High School Nationals.

Recent meets

9 Apr 2026Collegiate Nationals4th780 kgUSAPL · 140+ kg · Raw

Place: 4th
Total: 780
GL: 77.87
DOTS: 400.89
Bodyweight: 178.5

7 / 9 attempts made · 2 missed

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

22 Nov 2025Collegiate Cup Series - Nebraska2nd797.5 kgTotal PR +22.5USAPL · 140+ kg · Raw

Place: 2nd
Total: 797.5
GL: 78.31
DOTS: 404.60
Bodyweight: 188.1

Total PR +22.5

Past a best of 775 kg.

Bench PR +10

Past a best of 200 kg.

Deadlift PR +17.5

Past a best of 255 kg.

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	295No lift	295Good	315Good	3151.67× bw
Bench	192.5Good	205Good	210Good	2101.12× bw
Deadlift	245Good	260Good	272.5Good

Opener → best

Squat: 295 up to 315+20
Bench: 192.5 up to 210+17.5
Deadlift: 245 up to 272.5+27.5
Opener total: 732.5 up to 797.5+65

What changed

Against Viking Invitational, 19 Sep 2025.

Total: +65 kg
Squat: +27.5 kg
Bench: +15 kg
Deadlift: +22.5 kg
GL: +5.99
DOTS

19 Sep 2025Viking Invitational6th732.5 kgUSAPL · Raw

Place: 6th
Total: 732.5
GL: 72.32
DOTS: 373.23
Bodyweight: 184.8

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	275Good	287.5Good	300No lift	287.51.56× bw
Bench	182.5Good	192.5Good	195Good	1951.06× bw
Deadlift	227.5Good	240Good	250Good	2501.35× bw

Opener → best

Squat: 275 up to 287.5+12.5
Bench: 182.5 up to 195+12.5
Deadlift: 227.5 up to 250+22.5
Opener total: 685 up to 732.5+47.5

What changed

Against High School Nationals, 20 Mar 2025.

Total: −42.5 kg
Squat: −32.5 kg
Bench: −5 kg
Deadlift: −5 kg
GL: −5.04