Tyrese Zichem

Tyrese Zichem — powerlifting results, records and meets · Attempt

Career progression

Raw

The dashed rules mark the meet where the weight class changed: 74 to 83 in May 2026.

Squat, bench, deadlift

Squat

245 kg best

Bench

150 kg best

Deadlift

275 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
74 kg	225Nov 2025	135Jun 2025	272.5Nov 2025	632.5Nov 2025	93.24Nov 2025	3
83 kg	245May 2026	150May 2026	275May 2026	670May 2026	95.75May 2026	1

Best lifts

Best Squat: 245 kgSet at Breda Open Cup, 20263.14× bodyweight
Best Bench: 150 kg

Honors & milestones

Meet Winner: Won their division at 3 meets.

Recent meets

All 4 meets

9 May 2026Breda Open Cup1st670 kgTotal PR +37.5KNKF-SP · 83 kg · Raw

Place: 1st
Total: 670
DOTS: 469.17
Bodyweight: 78

Total PR +37.5

Past a best of 632.5 kg.

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	225No lift	240Good	245Good	2453.14× bw
Bench	140Good	145Good	150Good	1501.92× bw
Deadlift	255Good	275Good	290No lift	2753.53× bw

8 Nov 2025Open NK Powerliften2nd632.5 kgTotal PR +10KNKF-SP · 74 kg · Raw

Place: 2nd
Total: 632.5
DOTS: 460.07
Bodyweight: 73.4

Total PR +10

Past a best of 622.5 kg.

Squat PR +5

Past a best of 220 kg.

Deadlift PR +5

Past a best of 267.5 kg.

7 / 9 attempts made · 2 missed

Lift	Opener	Second	Third	Best
Squat	207.5Good	220Good	225Good	2253.06× bw
Bench	127.5Good	135Good	140No lift	1351.84× bw
Deadlift	242.5Good	262.5No lift	272.5Good

Opener → best

Squat: 207.5 up to 225+17.5
Bench: 127.5 up to 135+7.5
Deadlift: 242.5 up to 272.5+30
Opener total: 577.5 up to 632.5+55

What changed

Against Regiokampioenschappen Midden-Zuid, 28 Jun 2025.

Total: +10 kg
Squat: +5 kg
Bench: ±0 kg
Deadlift: +5 kg
GL: +1.18

28 Jun 2025Regiokampioenschappen Midden-Zuid1st622.5 kgTotal PR +12.5KNKF-SP · 74 kg · Raw

Place: 1st
Total: 622.5
DOTS: 454.63
Bodyweight: 73

Total PR +12.5

Past a best of 610 kg.

Bench PR +5

Past a best of 130 kg.

Deadlift PR +7.5

Past a best of 260 kg.

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	210Good	220Good	230No lift	2203.01× bw
Bench	120Good	127.5Good	135Good	1351.85× bw
Deadlift	245Good	265Good	267.5Good

Opener → best

Squat: 210 up to 220+10
Bench: 120 up to 135+15
Deadlift: 245 up to 267.5+22.5
Opener total: 575 up to 622.5+47.5

What changed

Against Northside Barbell Winter Cup, 22 Feb 2025.

Total: +12.5 kg
Squat: ±0 kg
Bench: +5 kg
Deadlift: +7.5 kg
GL: +2.14
DOTS

Is this your competition record?

Best performance and total

Compare Tyrese Zichem

Tyrese Zichem

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best

What changed