Uriah Sefo

Attempt

Uriah Sefo — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

330 kg best

Bench

197.5 kg best

Deadlift

300 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
140+ kg	330Nov 2025	197.5Jul 2025	300Nov 2025	815Nov 2025	82.02Nov 2025	3

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 330 kgSet at Vince Simonetta Classic, 20251.89× bodyweight
Best Bench: 197.5 kg

Honors & milestones

Meet Winner: Won their division at the 2025 Vince Simonetta Classic.

Recent meets

22 Nov 2025Vince Simonetta Classic1st815 kgTotal PR +15CAPO · 140+ kg · Raw

Place: 1st
Total: 815
DOTS: 421.48
Bodyweight: 174.2

Total PR +15

Past a best of 800 kg.

Squat PR +20

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	310Good	330Good	340No lift	3301.89× bw
Bench	185Good	195No lift	195No lift	1851.06× bw
Deadlift	285Good	295Good	300Good	3001.72× bw

31 Jul 2025National Championships8th800 kgTotal PR +50CAPO · 140+ kg · Raw

Place: 8th
Total: 800
DOTS: 413.42
Bodyweight: 174.7

Total PR +50

Past a best of 750 kg.

Bench PR +42.5

Past a best of 155 kg.

Deadlift PR +7.5

Past a best of 285 kg.

6 / 9 attempts made · 3 missed

Lift	Opener	Second	Third	Best
Squat	310Good	330No lift	330No lift	3101.77× bw
Bench	180Good	190Good	197.5Good	197.51.13× bw
Deadlift	277.5Good	292.5Good	302.5No lift

Opener → best

Squat: 310 up to 310
Bench: 180 up to 197.5+17.5
Deadlift: 277.5 up to 292.5+15
Opener total: 767.5 up to 800+32.5

What changed

Against Vince Simonetta National Qualifier, 30 Nov 2024.

Total: +50 kg
Squat: ±0 kg
Bench: +42.5 kg
Deadlift: +7.5 kg
GL: +4
DOTS

30 Nov 2024Vince Simonetta National Qualifier2nd750 kgCAPO · 140+ kg · Raw

Place: 2nd
Total: 750
DOTS: 391.55
Bodyweight: 167.9

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	280Good	305Good	310Good	3101.85× bw
Bench	140Good	155Good	170No lift	1550.92× bw
Deadlift	260Good	277.5Good	285Good	2851.70× bw

Opener → best

Squat: 280 up to 310+30
Bench: 140 up to 155+15
Deadlift: 260 up to 285+25
Opener total: 680 up to 750+70

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Uriah Sefo

Uriah Sefo

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best