Usman Arif

Attempt

Usman Arif — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

220 kg best

Bench

132.5 kg best

Deadlift

222.5 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
93 kg	220Aug 2025	132.5Aug 2025	222.5Dec 2024	570Aug 2025	75.49Aug 2025	2

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 220 kgSet at August Open, 20252.43× bodyweight
Best Bench: 132.5 kg

Honors & milestones

No career honours on the record yet. They appear as meets are recorded.

Recent meets

9 Aug 2025August Open5th570 kgTotal PR +12.5IrishPF · 93 kg · Raw

Place: 5th
Total: 570
DOTS: 367.14
Bodyweight: 90.7

Total PR +12.5

Past a best of 557.5 kg.

Squat PR +10

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	200Good	212.5Good	220Good	2202.43× bw
Bench	120Good	127.5Good	132.5Good	132.51.46× bw
Deadlift	200Good	217.5Good	227.5No lift	217.52.40× bw

7 Dec 2024December Open7th557.5 kgIrishPF · 93 kg · Raw

Place: 7th
Total: 557.5
DOTS: 362.22
Bodyweight: 89.2

6 / 9 attempts made · 3 missed

Lift	Opener	Second	Third	Best
Squat	195Good	210Good	217.5No lift	2102.36× bw
Bench	125Good	135No lift	135No lift	1251.40× bw
Deadlift	195Good	207.5Good	222.5Good	222.52.50× bw

Opener → best

Squat: 195 up to 210+15
Bench: 125 up to 125
Deadlift: 195 up to 222.5+27.5
Opener total: 515 up to 557.5+42.5

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Usman Arif

Usman Arif

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best