Valarie Sapp — powerlifting results, records and meets · Attempt

Valarie Sapp — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

127.5 kg best

Bench

72.5 kg best

Deadlift

150 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
100+ kg	127.5Jun 2026	72.5Jan 2026	150Jun 2026	350Jun 2026	61.61Jun 2026	4

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 127.5 kgSet at Masters Nationals, 20261.21× bodyweight
Best Bench: 72.5 kg

Honors & milestones

Meet Winner: Won their division at 3 meets.

Recent meets

10 Jun 2026Masters Nationals8th350 kgTotal PR +5USAPL · 100+ kg · Raw

Place: 8th
Total: 350
GL: 61.61
DOTS: 292.94
Bodyweight: 105.3

Total PR +5

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

31 Jan 2026North Carolina State Championships1st345 kgTotal PR +15USAPL · 100+ kg · Raw

Place: 1st
Total: 345
GL: 60.81
DOTS: 289.36
Bodyweight: 104.7

Total PR +15

Past a best of 330 kg.

Squat PR +2.5

Past a best of 122.5 kg.

Bench PR +5

Past a best of 67.5 kg.

Deadlift PR +7.5

Past a best of 140 kg.

9 / 9 attempts made

Lift	Opener	Second	Third	Best
Squat	112.5Good	117.5Good	125Good	1251.19× bw
Bench	65Good	70Good	72.5Good	72.50.69× bw
Deadlift	137.5Good	145Good	147.5Good	147.5

Opener → best

Squat: 112.5 up to 125+12.5
Bench: 65 up to 72.5+7.5
Deadlift: 137.5 up to 147.5+10
Opener total: 315 up to 345+30

What changed

Against Southeast Regionals, 18 Oct 2025.

Total: +15 kg
Squat: +2.5 kg
Bench: +5 kg
Deadlift: +7.5 kg
GL: +2.50
DOTS

18 Oct 2025Southeast Regionals1st330 kgTotal PR +15USAPL · 100+ kg · Raw

Place: 1st
Total: 330
GL: 58.31
DOTS: 277.80
Bodyweight: 103.7

Total PR +15

Past a best of 315 kg.

Squat PR +7.5

Past a best of 115 kg.

Bench PR +2.5

Past a best of 65 kg.

Deadlift PR +5

Past a best of 135 kg.

6 / 9 attempts made · 3 missed

Lift	Opener	Second	Third	Best
Squat	112.5Good	117.5Good	122.5Good	122.51.18× bw
Bench	67.5Good	75No lift	75No lift	67.50.65× bw
Deadlift	135Good	140Good	147.5No lift

Opener → best

Squat: 112.5 up to 122.5+10
Bench: 67.5 up to 67.5
Deadlift: 135 up to 140+5
Opener total: 315 up to 330+15

What changed

Against Gate City Classic, 10 May 2025.

Total: +15 kg
Squat: +7.5 kg
Bench: +2.5 kg
Deadlift: +5 kg
GL: +2.28
DOTS