Valen Diogu

Valen Diogu — powerlifting results, records and meets · Attempt

Career progression

Unlimited

Squat, bench, deadlift

Squat

108.9 kg best

Bench

52.2 kg best

Deadlift

124.7 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
82.3 kg	108.9Feb 2026	52.2Feb 2026	124.7Feb 2026	283.5Feb 2026	46.46Feb 2026	2

Unlimited results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 108.9 kgSet at Lady Tiger LCQ, 20261.43× bodyweight
Best Bench: 52.2 kg

Honors & milestones

Podium Finish: Finished top three at the 2026 Lady Tiger LCQ.

Recent meets

28 Feb 2026Region 3 Division 1 Meet11th267.6 kgTHSWPA · 82.3 kg · Unlimited

Place: 11th
Total: 267.6
DOTS: 259.78
Bodyweight: 75.5

Bench PR +2.3

Past a best of 49.9 kg.

0 / 0 attempts made · 9 passed

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	Passed	Passed	Passed	102.11.35× bw
Bench	Passed	Passed	Passed	52.20.69× bw
Deadlift	Passed	Passed	Passed	113.41.50× bw

12 Feb 2026Lady Tiger LCQ2nd283.5 kgTHSWPA · 82.3 kg · Unlimited

Place: 2nd
Total: 283.5
DOTS: 273.83
Bodyweight: 76.2

0 / 0 attempts made · 9 passed

Lift	Opener	Second	Third	Best
Squat	Passed	Passed	Passed	108.91.43× bw
Bench	Passed	Passed	Passed	49.90.65× bw
Deadlift	Passed	Passed	Passed	124.71.64× bw

Opener → best

Squat: Nothing taken
Bench: Nothing taken
Deadlift: Nothing taken

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Valen Diogu

Valen Diogu

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best