Valentina Bonahora

Valentina Bonahora — powerlifting results, records and meets · Attempt

Career progression

Raw

The dashed rules mark the meet where the weight class changed: 76 to 84 in Apr 2026.

One result that produced no comparable total: bomb out at XIII Campeonato Nacional De Potencia Y Fuerza En Banco Classic.

Squat, bench, deadlift

Squat

205 kg best

Bench

102.5 kg best

Deadlift

232.5 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
76 kg	192.5Jul 2025	90Sep 2025	220Jul 2025	490Sep 2025	96.85Sep 2025	2
84 kg	205Jul 2026	102.5Jul 2026	232.5Jul 2026	540Jul 2026	102.46Jul 2026	2

Best lifts

Best Squat: 205 kgSet at Campeonato Nacional, 20262.47× bodyweight
Best Bench: 102.5 kg

Honors & milestones

Meet Winner: Won their division at 2 meets.

Recent meets

All 4 meets

7 Jul 2026Campeonato Nacional1st540 kgTotal PR +12.5FALPO · 84 kg · Raw

Place: 1st
Total: 540
DOTS: 499.73
Bodyweight: 83

Total PR +12.5

Past a best of 527.5 kg.

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	190Good	200Good	205Good	2052.47× bw
Bench	97.5Good	100Good	102.5Good	102.51.23× bw
Deadlift	220Good	232.5Good	239No lift	232.52.80× bw

18 Apr 2026Clasificatorio al Nacional1st527.5 kgTotal PR +37.5FALPO · 84 kg · Raw

Place: 1st
Total: 527.5
DOTS: 485.52
Bodyweight: 84

Total PR +37.5

Past a best of 490 kg.

Squat PR +5

Past a best of 192.5 kg.

Bench PR +10

Past a best of 90 kg.

Deadlift PR +10

Past a best of 220 kg.

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	185No lift	185Good	197.5Good	197.52.35× bw
Bench	90Good	95Good	100Good	1001.19× bw
Deadlift	205Good	217.5Good	230Good

Opener → best

Squat: 185 up to 197.5+12.5
Bench: 90 up to 100+10
Deadlift: 205 up to 230+25
Opener total: 480 up to 527.5+47.5

What changed

Against Campeonato Sudamericano, 20 Sep 2025.

Total: +37.5 kg
Squat: +12.5 kg
Bench: +10 kg
Deadlift: +15 kg
GL: +2.79
DOTS

20 Sep 2025Campeonato Sudamericano2nd490 kgFESUPO · 76 kg · Raw

Place: 2nd
Total: 490
GL: 96.85
DOTS: 475.25
Bodyweight: 75.6

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	172.5Good	180Good	185Good	1852.45× bw
Bench	80Good	85Good	90Good	901.19× bw
Deadlift	207.5Good	215Good	225No lift	2152.84× bw

Opener → best

Squat: 172.5 up to 185+12.5
Bench: 80 up to 90+10
Deadlift: 207.5 up to 215+7.5
Opener total: 460 up to 490+30

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Valentina Bonahora