Valentina Capraro

Valentina Capraro — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

130 kg best

Bench

65 kg best

Deadlift

180 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
63 kg	130Feb 2025	65Dec 2024	180Dec 2024	367.5Dec 2024	81.95Dec 2024	3

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 130 kgSet at 8° Gara Classic di Powerlifting Femminile Sub Junior e Junior, 20252.08× bodyweight
Best Bench: 65 kg

Honors & milestones

Meet Winner: Won their division at 2 meets.

Recent meets

21 Jun 2026Adria Open 41st340 kgPLZS · 63 kg · Raw

Place: 1st
Total: 340
DOTS: 369.20
Bodyweight: 62

7 / 9 attempts made · 2 missed

Lift	Opener	Second	Third	Best

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

15 Feb 20258° Gara Classic di Powerlifting Femminile Sub Junior e Junior9th365 kgFIPL · 63 kg · Raw

Place: 9th
Total: 365
DOTS: 394.09
Bodyweight: 62.6

Squat PR +7.5

Past a best of 122.5 kg.

6 / 9 attempts made · 3 missed

Lift	Opener	Second	Third	Best
Squat	120Good	125Good	130Good	1302.08× bw
Bench	62.5Good	65Good	67.5No lift	651.04× bw
Deadlift	170Good	180No lift	180No lift	1702.72× bw

Opener → best

Squat: 120 up to 130+10
Bench: 62.5 up to 65+2.5
Deadlift: 170 up to 170
Opener total: 352.5 up to 365+12.5

What changed

Against IV. Prednovoletno tekmovanje, 13 Dec 2024.

Total: −2.5 kg
Squat: +7.5 kg
Bench: ±0 kg
Deadlift: −10 kg
GL: −1.76
DOTS

13 Dec 2024IV. Prednovoletno tekmovanje1st367.5 kgPLZS · 63 kg · Raw

Place: 1st
Total: 367.5
DOTS: 402.37
Bodyweight: 61.2

9 / 9 attempts made

Lift	Opener	Second	Third	Best
Squat	112.5Good	117.5Good	122.5Good	122.52.00× bw
Bench	60Good	62.5Good	65Good	651.06× bw
Deadlift	160Good	170Good	180Good	1802.94× bw

Opener → best

Squat: 112.5 up to 122.5+10
Bench: 60 up to 65+5
Deadlift: 160 up to 180+20
Opener total: 332.5 up to 367.5+35

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

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