Valentina Duong

Valentina Duong — powerlifting results, records and meets · Attempt

Career progression

Raw

One result that produced no comparable total: bench only at Classic and Equipped Bench Only Nationals.

Squat, bench, deadlift

Squat

120 kg best

Bench

90 kg best

Deadlift

150 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
52 kg	120Oct 2024	90Dec 2025	150Feb 2025	355Feb 2025	91.26Feb 2025	3

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 120 kgSet at SBD Australia Cup - Open, 20242.36× bodyweight
Best Bench: 90 kg

Honors & milestones

Meet Winner: Won their division at 2 meets.

Recent meets

6 Dec 2025Classic and Equipped Bench Only Nationals1st90 kgAPLA · 52 kg · Raw

Place: 1st
Total: 90
DOTS: 110.59
Bodyweight: 51.4

Bench PR +2.5

Past a best of 87.5 kg.

3 / 3 attempts made · 6 passed

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	Passed	Passed	Passed	—
Bench	85Good	87.5Good	90Good	901.75× bw
Deadlift	Passed	Passed	Passed	—

21 Feb 2025Open Nationals6th355 kgTotal PR +7.5APLA · 52 kg · Raw

Place: 6th
Total: 355
DOTS: 438.99
Bodyweight: 50.9

Total PR +7.5

Past a best of 347.5 kg.

Bench PR +5

Past a best of 82.5 kg.

Deadlift PR +5

Past a best of 145 kg.

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	112.5Good	117.5Good	122.5No lift	117.52.31× bw
Bench	82.5Good	85Good	87.5Good	87.51.72× bw
Deadlift	137.5Good	145Good	150Good

Opener → best

Squat: 112.5 up to 117.5+5
Bench: 82.5 up to 87.5+5
Deadlift: 137.5 up to 150+12.5
Opener total: 332.5 up to 355+22.5

What changed

Against SBD Australia Cup - Open, 26 Oct 2024.

Total: +7.5 kg
Squat: −2.5 kg
Bench: +5 kg
Deadlift: +5 kg
GL: +1.86
DOTS

26 Oct 2024SBD Australia Cup - Open1st347.5 kgAPLA · 52 kg · Raw

Place: 1st
Total: 347.5
DOTS: 429.95
Bodyweight: 50.9

7 / 9 attempts made · 2 missed

Lift	Opener	Second	Third	Best
Squat	112.5Good	117.5Good	120Good	1202.36× bw
Bench	82.5Good	87.5No lift	87.5No lift	82.51.62× bw
Deadlift	135Good	140Good	145Good	1452.85× bw

Opener → best

Squat: 112.5 up to 120+7.5
Bench: 82.5 up to 82.5
Deadlift: 135 up to 145+10
Opener total: 330 up to 347.5+17.5

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Valentina Duong

Valentina Duong

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

Opener → best

What changed

Opener → best