Valentina Paolo

Valentina Paolo — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

107.5 kg best

Bench

67.5 kg best

Deadlift

140 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
60 kg	107.5Apr 2026	67.5Apr 2026	140Jun 2026	310Jun 2026	71.88Jun 2026	3

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 107.5 kgSet at National Powerlifting Championship, 20261.82× bodyweight
Best Bench: 67.5 kg

Honors & milestones

Podium Finish: Finished top three at the 2026 European Championship.

Recent meets

27 Jun 2026European Championship3rd310 kgTotal PR +2.5IPL · 60 kg · Raw

Place: 3rd
Total: 310
DOTS: 351.56
Bodyweight: 57.9

Total PR +2.5

Past a best of 307.5 kg.

Deadlift PR +7.5

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	97.5Good	105Good	110No lift	1051.81× bw
Bench	60Good	65Good	70No lift	651.12× bw
Deadlift	120Good	130Good	140Good	1402.42× bw

18 Apr 2026National Powerlifting Championship2nd307.5 kgTotal PR +42IPL-Italy · 60 kg · Raw

Place: 2nd
Total: 307.5
DOTS: 344.53
Bodyweight: 59

Total PR +42

Past a best of 265.5 kg.

Squat PR +7.5

Past a best of 100 kg.

Bench PR +2

Past a best of 65.5 kg.

Deadlift PR +32.5

Past a best of 100 kg.

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	95Good	105Good	107.5Good	107.51.82× bw
Bench	62.5Good	67.5Good	70No lift	67.51.14× bw
Deadlift	110Good	120Good	132.5Good

Opener → best

Squat: 95 up to 107.5+12.5
Bench: 62.5 up to 67.5+5
Deadlift: 110 up to 132.5+22.5
Opener total: 267.5 up to 307.5+40

What changed

Against Coppa Italia, 6 Dec 2025.

Total: +42 kg
Squat: +7.5 kg
Bench: +2 kg
Deadlift: +32.5 kg
GL: +8.30
DOTS

6 Dec 2025Coppa Italia2nd265.5 kgIPL · 60 kg · Raw

Place: 2nd
Total: 265.5
DOTS: 303.14
Bodyweight: 57.3

6 / 9 attempts made · 3 missed

Lift	Opener	Second	Third	Best
Squat	90Good	100Good	112.5No lift	1001.75× bw
Bench	50Good	65.5Good	70No lift	65.51.14× bw
Deadlift	80Good	100Good	110No lift	1001.75× bw

Opener → best

Squat: 90 up to 100+10
Bench: 50 up to 65.5+15.5
Deadlift: 80 up to 100+20
Opener total: 220 up to 265.5+45.5

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Valentina Paolo

Valentina Paolo

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best