Valentina Quinones

Valentina Quinones — powerlifting results, records and meets · Attempt

Career progression

Unlimited

The dashed rules mark the meets where the weight class changed: 56 to 51.9 in Jan 2025; 51.9 to 56 in Jan 2026.

Squat, bench, deadlift

Squat

197.3 kg best

Bench

115.7 kg best

Deadlift

156.5 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
51.9 kg	138.3Jan 2025	70.3Jan 2025	136.1Jan 2025	344.7Jan 2025	70.31Jan 2025	3
56 kg	197.3Mar 2026	115.7Mar 2026	156.5Mar 2026	467.2Mar 2026	91.61Mar 2026	7

Best lifts

Best Squat: 197.3 kgSet at 6A State Championship Final, 20263.59× bodyweight
Best Bench: 115.7 kg

Honors & milestones

Meet Winner: Won their division at 7 meets.
10+ Meets: 10 full-power meets on the record.

Recent meets

All 10 meets

18 Mar 20266A State Championship Final1st467.2 kgTotal PR +13.6THSWPA · 56 kg · Unlimited

Place: 1st
Total: 467.2
DOTS: 547.95
Bodyweight: 55

Total PR +13.6

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	Passed	Passed	Passed	197.33.59× bw
Bench	Passed	Passed	Passed	113.42.06× bw
Deadlift	Passed	Passed	Passed	156.52.84× bw

2 Mar 20266A Regional Championship Final1st453.6 kgTotal PR +2.3THSWPA · 56 kg · Unlimited

Place: 1st
Total: 453.6
DOTS: 535.26
Bodyweight: 54.5

Total PR +2.3

Past a best of 451.3 kg.

Bench PR +2.3

Past a best of 113.4 kg.

0 / 0 attempts made · 9 passed

Lift	Opener	Second	Third	Best
Squat	Passed	Passed	Passed	188.23.45× bw
Bench	Passed	Passed	Passed	115.72.12× bw
Deadlift	Passed	Passed

Opener → best

Squat: Nothing taken
Bench: Nothing taken
Deadlift: Nothing taken

What changed

Against Edinburg High School LGQ, 20 Feb 2026.

Total: +2.3 kg
Squat: ±0 kg
Bench: +2.3 kg
Deadlift: ±0 kg
GL: +0.05
DOTS: +0.29
Bodyweight: +0.36 kg

20 Feb 2026Edinburg High School LGQ1st451.3 kgTotal PR +11.3THSWPA · 56 kg · Unlimited

Place: 1st
Total: 451.3
DOTS: 534.97
Bodyweight: 54.2

Total PR +11.3

Past a best of 440 kg.

Squat PR +4.5

Past a best of 183.7 kg.

Bench PR +6.8

Past a best of 106.6 kg.

0 / 0 attempts made · 9 passed

Lift	Opener	Second	Third	Best
Squat	Passed	Passed	Passed	188.23.48× bw
Bench	Passed	Passed	Passed	113.42.09× bw
Deadlift	Passed	Passed

Opener → best

Squat: Nothing taken
Bench: Nothing taken
Deadlift: Nothing taken

What changed

Against Mission Veterans Invitational, 12 Feb 2026.

Total: +11.3 kg
Squat: +4.5 kg
Bench: +6.8 kg
Deadlift: ±0 kg
GL: +2.06
DOTS: +12.27
Bodyweight: +0.18 kg

Is this your competition record?

Best performance and total

Compare Valentina Quinones