Valeria Merzlyakova

Valeria Merzlyakova — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

125 kg best

Bench

70 kg best

Deadlift

172.5 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
57 kg	125Jul 2026	70Aug 2025	172.5Aug 2025	367.5Jul 2026	86.20Jul 2026	3

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 125 kgSet at National Championship, 20262.19× bodyweight
Best Bench: 70 kg

Honors & milestones

Meet Winner: Won their division at 3 meets.

Recent meets

8 Jul 2026National Championship1st367.5 kgTotal PR +5ILPF · 57 kg · Raw

Place: 1st
Total: 367.5
DOTS: 421.04
Bodyweight: 57

Total PR +5

Past a best of 362.5 kg.

Squat PR +2.5

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	107.5Good	117.5Good	125Good	1252.19× bw
Bench	57.5Good	62.5Good	70Good	701.23× bw
Deadlift	150Good	160Good	172.5Good	172.53.03× bw

24 Aug 2025National Championship1st362.5 kgTotal PR +5ILPF · 57 kg · Raw

Place: 1st
Total: 362.5
DOTS: 417.24
Bodyweight: 56.6

Total PR +5

Past a best of 357.5 kg.

Bench PR +5

Past a best of 65 kg.

Deadlift PR +2.5

Past a best of 170 kg.

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	112.5Good	120Good	130No lift	1202.12× bw
Bench	62.5Good	67.5Good	70Good	701.24× bw
Deadlift	150Good	165Good	172.5Good

Opener → best

Squat: 112.5 up to 120+7.5
Bench: 62.5 up to 70+7.5
Deadlift: 150 up to 172.5+22.5
Opener total: 325 up to 362.5+37.5

What changed

Against National Championship, 29 Dec 2024.

Total: +5 kg
Squat: −2.5 kg
Bench: +5 kg
Deadlift: +2.5 kg
GL: +0.13
DOTS

29 Dec 2024National Championship1st357.5 kgILPF · 57 kg · Raw

Place: 1st
Total: 357.5
DOTS: 415.86
Bodyweight: 55.7

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	115Good	120Good	122.5Good	122.52.20× bw
Bench	60Good	65Good	70No lift	651.17× bw
Deadlift	150Good	162.5Good	170Good	1703.05× bw

Opener → best

Squat: 115 up to 122.5+7.5
Bench: 60 up to 65+5
Deadlift: 150 up to 170+20
Opener total: 325 up to 357.5+32.5

First full-power meet on the record — nothing to compare it against yet.

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Best performance and total

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