Valerie Bare-Williamson

Valerie Bare-Williamson — powerlifting results, records and meets · Attempt

Career progression

Raw

The dashed rules mark the meet where the weight class changed: 117.5+ to 117.5 in Feb 2026.

Squat, bench, deadlift

Squat

142.9 kg best

Bench

65.8 kg best

Deadlift

158.8 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
117.5 kg	142.9Mar 2026	65.8Mar 2026	147.4Mar 2026	356.1Mar 2026	61.34Mar 2026	3
117.5+ kg	142.9Mar 2025	65.8Feb 2025	158.8Feb 2025	362.9Feb 2025	62.44Feb 2025	4

Best lifts

Best Squat: 142.9 kgSet at Girls Powerlifting State Championships, 20261.24× bodyweight
Best Bench: 65.8 kg

Honors & milestones

Meet Winner: Won their division at 5 meets.
5+ Meets: 7 full-power meets on the record.

Recent meets

All 7 meets

11 Apr 2026Girls Powerlifting State Championships3rd353.8 kgNMAA · 117.5 kg · Raw

Place: 3rd
Total: 353.8
DOTS: 287.18
Bodyweight: 115.4

0 / 0 attempts made · 9 passed

Lift

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

26 Mar 2026Portales IronRams LCQ1st356.1 kgNMAA · 117.5 kg · Raw

Place: 1st
Total: 356.1
DOTS: 288.02
Bodyweight: 116.7

0 / 0 attempts made · 9 passed

Lift	Opener	Second	Third	Best
Squat	Passed	Passed	Passed	142.91.22× bw
Bench	Passed	Passed	Passed	65.80.56× bw
Deadlift	Passed	Passed	Passed	147.41.26× bw

Opener → best

Squat: Nothing taken
Bench: Nothing taken
Deadlift: Nothing taken

What changed

Against Portales Iron Rams Classic, 7 Feb 2026.

Total: +11.3 kg
Squat: +4.5 kg
Bench: +2.3 kg
Deadlift: +4.5 kg
GL: +1.96
DOTS: +9.24
Bodyweight: −0.09 kg

7 Feb 2026Portales Iron Rams Classic1st344.7 kgNMAA · 117.5 kg · Raw

Place: 1st
Total: 344.7
DOTS: 278.78
Bodyweight: 116.8

0 / 0 attempts made · 9 passed

Lift	Opener	Second	Third	Best
Squat	Passed	Passed	Passed	138.31.18× bw
Bench	Passed	Passed	Passed	63.50.54× bw
Deadlift	Passed	Passed	Passed	142.91.22× bw

Opener → best

Squat: Nothing taken
Bench: Nothing taken
Deadlift: Nothing taken

What changed

Against Girls Powerlifting State Championships, 4 Apr 2025.

Total: −4.5 kg
Squat: −4.5 kg
Bench: ±0 kg
Deadlift: ±0 kg
GL: −0.52
DOTS: −1.69
Bodyweight: −2.86 kg

Not like for like: 117.5+ kg class to 117.5 kg.

Is this your competition record?

Best performance and total

Compare Valerie Bare-Williamson