Valerie Cardona

Valerie Cardona — powerlifting results, records and meets · Attempt

Career progression

Unlimited

One result that produced no comparable total: bomb out at Johnson Jaguar Invitational.

Squat, bench, deadlift

Squat

215.5 kg best

Bench

99.8 kg best

Deadlift

158.8 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
82.3 kg	215.5Mar 2026	99.8Feb 2026	158.8Feb 2026	469.5Mar 2026	74.82Mar 2026	10

Unlimited results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 215.5 kgSet at 6A State Championship Final, 20262.65× bodyweight
Best Bench: 99.8 kg

Honors & milestones

Meet Winner: Won their division at 7 meets.
5+ Meets: 9 full-power meets on the record.

Recent meets

All 10 meets

18 Mar 20266A State Championship Final2nd469.5 kgTotal PR +13.6THSWPA · 82.3 kg · Unlimited

Place: 2nd
Total: 469.5
DOTS: 438.90
Bodyweight: 81.3

Total PR +13.6

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	Passed	Passed	Passed	215.52.65× bw
Bench	Passed	Passed	Passed	97.51.20× bw
Deadlift	Passed	Passed	Passed	156.51.93× bw

6 Mar 2026Region 2 6A Regional Meet1st455.9 kgTotal PR +9.1THSWPA · 82.3 kg · Unlimited

Place: 1st
Total: 455.9
DOTS: 429.00
Bodyweight: 80.2

Total PR +9.1

Past a best of 446.8 kg.

Squat PR +11.3

Past a best of 192.8 kg.

0 / 0 attempts made · 9 passed

Lift	Opener	Second	Third	Best
Squat	Passed	Passed	Passed	204.12.55× bw
Bench	Passed	Passed	Passed	95.31.19× bw
Deadlift	Passed	Passed

Opener → best

Squat: Nothing taken
Bench: Nothing taken
Deadlift: Nothing taken

What changed

Against Lehman Lobo Invitational, 14 Feb 2026.

Total: +9.1 kg
Squat: +11.3 kg
Bench: −4.5 kg
Deadlift: +2.3 kg
GL: +0.80
DOTS: +4.04
Bodyweight: +1.68 kg

14 Feb 2026Lehman Lobo Invitational1st446.8 kgTotal PR +6.8THSWPA · 82.3 kg · Unlimited

Place: 1st
Total: 446.8
DOTS: 424.96
Bodyweight: 78.5

Total PR +6.8

Past a best of 440 kg.

Squat PR +2.3

Past a best of 190.5 kg.

Bench PR +9.1

Past a best of 90.7 kg.

0 / 0 attempts made · 9 passed

Lift	Opener	Second	Third	Best
Squat	Passed	Passed	Passed	192.82.46× bw
Bench	Passed	Passed	Passed	99.81.27× bw
Deadlift	Passed	Passed

Opener → best

Squat: Nothing taken
Bench: Nothing taken
Deadlift: Nothing taken

What changed

Against Liberty Hill Invitational, 7 Feb 2026.

Total: +6.8 kg
Squat: +2.3 kg
Bench: +9.1 kg
Deadlift: −4.5 kg
GL: +1.94
DOTS: +12.28
Bodyweight: −2.22 kg

Is this your competition record?

Best performance and total

Compare Valerie Cardona

Valerie Cardona

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best

What changed