Valerie Cassio

Valerie Cassio — powerlifting results, records and meets · Attempt

Career progression

Unlimited

The dashed rules mark the meet where the weight class changed: 51.9 to 47.8 in Jan 2025.

Squat, bench, deadlift

Squat

102.1 kg best

Bench

49.9 kg best

Deadlift

108.9 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
47.8 kg	102.1Feb 2026	49.9Jan 2025	108.9Feb 2026	258.6Feb 2026	56.17Feb 2026	6
51.9 kg	68Jan 2025	43.1Jan 2025	81.7Jan 2025	192.8Jan 2025	41.36Jan 2025	1

Best lifts

Best Squat: 102.1 kgSet at Region 3 Division 1 Meet, 20262.15× bodyweight
Best Bench: 49.9 kg

Honors & milestones

Podium Finish: Finished top three at the 2026 Hallsville Invitational.
5+ Meets: 7 full-power meets on the record.

Recent meets

All 7 meets

28 Feb 2026Region 3 Division 1 Meet4th258.6 kgTotal PR +25THSWPA · 47.8 kg · Unlimited

Place: 4th
Total: 258.6
DOTS: 336.01
Bodyweight: 47.5

Total PR +25

Past a best of 233.6 kg.

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	Passed	Passed	Passed	102.12.15× bw
Bench	Passed	Passed	Passed	47.61.00× bw
Deadlift	Passed	Passed	Passed	108.92.29× bw

12 Feb 2026Hallsville Invitational2nd231.3 kgTHSWPA · 47.8 kg · Unlimited

Place: 2nd
Total: 231.3
DOTS: 302.37
Bodyweight: 47.2

Deadlift PR +2.3

Past a best of 97.5 kg.

0 / 0 attempts made · 9 passed

Lift	Opener	Second	Third	Best
Squat	Passed	Passed	Passed	90.71.92× bw
Bench	Passed	Passed	Passed	40.80.87× bw
Deadlift	Passed	Passed	Passed	99.82.12× bw

Opener → best

Squat: Nothing taken
Bench: Nothing taken
Deadlift: Nothing taken

What changed

Against MP Invitational 1.30, 30 Jan 2026.

Total: +11.3 kg
Squat: +9.1 kg
Bench: ±0 kg
Deadlift: +2.3 kg
GL: +1.77
DOTS: +10.69
Bodyweight: +0.90 kg

30 Jan 2026MP Invitational 1.302nd220 kgTHSWPA · 47.8 kg · Unlimited

Place: 2nd
Total: 220
DOTS: 291.68
Bodyweight: 46.3

Deadlift PR +2.3

Past a best of 95.2 kg.

0 / 0 attempts made · 9 passed

Lift	Opener	Second	Third	Best
Squat	Passed	Passed	Passed	81.71.76× bw
Bench	Passed	Passed	Passed	40.80.88× bw
Deadlift	Passed	Passed	Passed	97.52.11× bw

Opener → best

Squat: Nothing taken
Bench: Nothing taken
Deadlift: Nothing taken

What changed

Against Lindale Girls Invitational, 15 Jan 2026.

Total: +4.5 kg
Squat: ±0 kg
Bench: ±0 kg
Deadlift: +4.5 kg
GL: +1.63
DOTS: +9.66
Bodyweight: −0.81 kg

Is this your competition record?

Best performance and total

Compare Valerie Cassio

Valerie Cassio

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best

What changed