Valerie Tran

Valerie Tran — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

120 kg best

Bench

77.5 kg best

Deadlift

145 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
56 kg	120Jan 2025	77.5Jan 2025	145Jan 2025	342.5Jan 2025	84.36Jan 2025	2

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 120 kgSet at Winter Games of Texas, 20252.24× bodyweight
Best Bench: 77.5 kg

Honors & milestones

Meet Winner: Won their division at 2 meets.

Recent meets

5 Sep 2025Southwest Regionals1st340 kgUSAPL · 56 kg · Raw

Place: 1st
Total: 340
GL: 84.28
DOTS: 408.22
Bodyweight: 53.1

8 / 9 attempts made · 1 missed

Lift	Opener	Second

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

11 Jan 2025Winter Games of Texas1st342.5 kgUSAPL · 56 kg · Raw

Place: 1st
Total: 342.5
GL: 84.36
DOTS: 409.06
Bodyweight: 53.6

9 / 9 attempts made

Lift	Opener	Second	Third	Best
Squat	107.5Good	115Good	120Good	1202.24× bw
Bench	70Good	75Good	77.5Good	77.51.45× bw
Deadlift	130Good	140Good	145Good	1452.71× bw

Opener → best

Squat: 107.5 up to 120+12.5
Bench: 70 up to 77.5+7.5
Deadlift: 130 up to 145+15
Opener total: 307.5 up to 342.5+35

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Valerie Tran

Valerie Tran

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

Squat	110Good	117.5Good	122.5No lift	117.52.21× bw
Bench	70Good	75Good	77.5Good	77.51.46× bw
Deadlift	130Good	137.5Good	145Good	1452.73× bw