Valerie Ukpede

Valerie Ukpede — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

170 kg best

Bench

85 kg best

Deadlift

200 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
82.5 kg	170Feb 2025	85Feb 2025	200Jun 2025	450Feb 2025	86.29Feb 2025	2

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 170 kgSet at Maryland State Championships, 20252.10× bodyweight
Best Bench: 85 kg

Honors & milestones

No career honours on the record yet. They appear as meets are recorded.

Recent meets

26 Jun 2025Raw Nationals19th442.5 kgUSAPL · 82.5 kg · Raw

Place: 19th
Total: 442.5
GL: 85.77
DOTS: 419.85
Bodyweight: 78.9

Deadlift PR +5

Past a best of 195 kg.

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	147.5Good	160Good	172.5No lift	1602.03× bw
Bench	77.5Good	82.5Good	85No lift	82.51.05× bw
Deadlift	185Good	200Good	205No lift	2002.53× bw

15 Feb 2025Maryland State ChampionshipsG450 kgUSAPL · 82.5 kg · Raw

Place: G
Total: 450
GL: 86.29
DOTS: 421.67
Bodyweight: 80.9

9 / 9 attempts made

Lift	Opener	Second	Third	Best
Squat	147.5Good	165Good	170Good	1702.10× bw
Bench	75Good	82.5Good	85Good	851.05× bw
Deadlift	175Good	192.5Good	195Good	1952.41× bw

Opener → best

Squat: 147.5 up to 170+22.5
Bench: 75 up to 85+10
Deadlift: 175 up to 195+20
Opener total: 397.5 up to 450+52.5

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Valerie Ukpede

Valerie Ukpede

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best