Valerie Villegas

Valerie Villegas — powerlifting results, records and meets · Attempt

Career progression

Wraps

Squat, bench, deadlift

Squat

150 kg best

Bench

45 kg best

Deadlift

157.5 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
90 kg	150Jul 2026	45Jun 2025	157.5Oct 2025	340Oct 2025	62.61Oct 2025	3

Wraps results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 150 kgSet at Tested Napa Summer of Strength, 20261.67× bodyweight
Best Bench: 45 kg

Honors & milestones

Meet Winner: Won their division at 3 meets.

Recent meets

18 Jul 2026Tested Napa Summer of Strength1st337.5 kgUSPA · 90 kg · Wraps

Place: 1st
Total: 337.5
DOTS: 300.89
Bodyweight: 90

Squat PR +12.5

Past a best of 137.5 kg.

4 / 7 attempts made · 3 missed · 2 passed

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	130Good	150Good	155.5No lift	1501.67× bw
Bench	45Good	Passed	Passed	450.50× bw
Deadlift	142.5Good	160No lift	160No lift	142.51.58× bw

11 Oct 2025Tested The East Bay Spooktacular1st340 kgTotal PR +4USPA · 90 kg · Wraps

Place: 1st
Total: 340
DOTS: 303.12
Bodyweight: 90

Total PR +4

Past a best of 336 kg.

Squat PR +2.5

Past a best of 135 kg.

Deadlift PR +1.5

Past a best of 156 kg.

4 / 7 attempts made · 3 missed · 2 passed

Lift	Opener	Second	Third	Best
Squat	137.5Good	156No lift	156No lift	137.51.53× bw
Bench	45Good	Passed	Passed	450.50× bw
Deadlift	147.5Good	157.5Good	162.5

Opener → best

Squat: 137.5 up to 137.5
Bench: 45 up to 45
Deadlift: 147.5 up to 157.5+10
Opener total: 330 up to 340+10

What changed

Against Tested Hella Strength's Powerlifting Tournament, 28 Jun 2025.

Total: +4 kg
Squat: +2.5 kg
Bench: ±0 kg
Deadlift: +1.5 kg
GL: +0.73
DOTS

28 Jun 2025Tested Hella Strength's Powerlifting Tournament1st336 kgUSPA · 90 kg · Wraps

Place: 1st
Total: 336
DOTS: 299.55
Bodyweight: 90

5 / 7 attempts made · 2 missed · 2 passed

Lift	Opener	Second	Third	Best
Squat	135No lift	135No lift	135Good	1351.50× bw
Bench	45Good	Passed	Passed	450.50× bw
Deadlift	135Good	147.5Good	156Good	1561.73× bw

Opener → best

Squat: 135 up to 135
Bench: 45 up to 45
Deadlift: 135 up to 156+21
Opener total: 315 up to 336+21

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

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