Valery Sofia Quiroga Diaz

Valery Sofia Quiroga Diaz — powerlifting results, records and meets · Attempt

Career progression

Raw

One result that produced no comparable total: bench only at Campeonato Departamental De Powerlifting Bolívar.

Squat, bench, deadlift

Squat

122.5 kg best

Bench

52.5 kg best

Deadlift

150.5 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
69 kg	122.5Jun 2025	52.5Jun 2025	150.5Jun 2025	325.5Jun 2025	68.34Jun 2025	2

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 122.5 kgSet at Campeonato Nacional De Powerlifting Clasico Subjunior y Junior, 20251.82× bodyweight
Best Bench: 52.5 kg

Honors & milestones

Meet Winner: Won their division at 2 meets.

Recent meets

28 Feb 2026Campeonato Departamental De Powerlifting Bolívar1st45 kgFCLP · 69 kg · Raw

Place: 1st
Total: 45
DOTS: 45.91
Bodyweight: 68.9

2 / 3 attempts made · 1 missed · 6 passed

Lift	Opener	Second	Third	Best

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

20 Jun 2025Campeonato Nacional De Powerlifting Clasico Subjunior y Junior1st325.5 kgFCLP · 69 kg · Raw

Place: 1st
Total: 325.5
DOTS: 336.33
Bodyweight: 67.4

7 / 9 attempts made · 2 missed

Lift	Opener	Second	Third	Best
Squat	112.5Good	117.5Good	122.5Good	122.51.82× bw
Bench	52.5Good	55No lift	55No lift	52.50.78× bw
Deadlift	132.5Good	140Good	150.5Good	150.52.23× bw

Opener → best

Squat: 112.5 up to 122.5+10
Bench: 52.5 up to 52.5
Deadlift: 132.5 up to 150.5+18
Opener total: 297.5 up to 325.5+28

First full-power meet on the record — nothing to compare it against yet.

Squat	Passed	Passed	Passed	—
Bench	40Good	45Good	47.5No lift	450.65× bw
Deadlift	Passed	Passed	Passed	—

Is this your competition record?

Best performance and total

Compare Valery Sofia Quiroga Diaz