Vanessa Hain

Vanessa Hain — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

164.5 kg best

Bench

83 kg best

Deadlift

173 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
63 kg	164.5Mar 2026	83Mar 2026	173Mar 2026	420.5Mar 2026	92.00Mar 2026	4

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 164.5 kgSet at KSV Frankfurt Spring Cup, 20262.61× bodyweight
Best Bench: 83 kg

Honors & milestones

Meet Winner: Won their division at the 2026 KSV Frankfurt Spring Cup.

Recent meets

All 4 meets

28 Mar 2026KSV Frankfurt Spring Cup1st420.5 kgTotal PR +25.5BVDK · 63 kg · Raw

Place: 1st
Total: 420.5
DOTS: 452.25
Bodyweight: 63

Total PR +25.5

Past a best of 395 kg.

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	154Good	160Good	164.5Good	164.52.61× bw
Bench	77.5Good	80Good	83Good	831.32× bw
Deadlift	160Good	167.5Good	173Good	1732.75× bw

20 Sep 2025Deutsche Meisterschaft KDK der Jugend/Junioren Classic3rd395 kgTotal PR +2.5BVDK · 63 kg · Raw

Place: 3rd
Total: 395
DOTS: 427.19
Bodyweight: 62.4

Total PR +2.5

Past a best of 392.5 kg.

Bench PR +2.5

Past a best of 75 kg.

Deadlift PR +2.5

Past a best of 160 kg.

7 / 9 attempts made · 2 missed

Lift	Opener	Second	Third	Best
Squat	145Good	155Good	160No lift	1552.48× bw
Bench	70Good	75Good	77.5Good	77.51.24× bw
Deadlift	152.5Good	162.5Good	172.5No lift

Opener → best

Squat: 145 up to 155+10
Bench: 70 up to 77.5+7.5
Deadlift: 152.5 up to 162.5+10
Opener total: 367.5 up to 395+27.5

What changed

Against Deutsche Meisterschaft der Aktiven Classic, 25 Apr 2025.

Total: +2.5 kg
Squat: −2.5 kg
Bench: +2.5 kg
Deadlift: +2.5 kg
GL: −0.79

25 Apr 2025Deutsche Meisterschaft der Aktiven Classic5th392.5 kgTotal PR +12.5BVDK · 63 kg · Raw

Place: 5th
Total: 392.5
DOTS: 430.62
Bodyweight: 61

Total PR +12.5

Past a best of 380 kg.

Squat PR +12.5

Past a best of 145 kg.

7 / 9 attempts made · 2 missed

Lift	Opener	Second	Third	Best
Squat	140Good	150Good	157.5Good	157.52.58× bw
Bench	70Good	75Good	80No lift	751.23× bw
Deadlift	150Good	160Good	167.5No lift

Opener → best

Squat: 140 up to 157.5+17.5
Bench: 70 up to 75+5
Deadlift: 150 up to 160+10
Opener total: 360 up to 392.5+32.5

What changed

Against Deutsche Meisterschaft KDK der Jugend/Junioren Classic, 18 Oct 2024.

Total: +12.5 kg
Squat: +12.5 kg
Bench: ±0 kg
Deadlift: ±0 kg
GL: +2.07

Is this your competition record?

Best performance and total

Compare Vanessa Hain

Vanessa Hain

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best

What changed