Vanessa St-Onge

Vanessa St-Onge — powerlifting results, records and meets · Attempt

Career progression

Raw

The dashed rules mark the meet where the weight class changed: 84 to 84+ in Mar 2026.

One result that produced no comparable total: bench only at La Forge Strength Club Equinoxe.

Squat, bench, deadlift

Squat

152.5 kg best

Bench

100 kg best

Deadlift

155 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
84 kg	152.5Jun 2025	92.5Jun 2025	155Jun 2025	400Jun 2025	75.63Jun 2025	2
84+ kg	140Mar 2026	100Jul 2026	147.5Mar 2026	380Mar 2026	70.15Mar 2026	2

Best lifts

Best Squat: 152.5 kgSet at STH Showdown, 20251.82× bodyweight
Best Bench: 100 kg

Honors & milestones

Meet Winner: Won their division at 2 meets.

Recent meets

All 4 meets

11 Jul 2026La Forge Strength Club Equinoxe1st100 kgCPU · 84+ kg · Raw

Place: 1st
Total: 100
GL: 72.66
DOTS: 86.78
Bodyweight: 95.9

Bench PR +7.5

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	Passed	Passed	Passed	—
Bench	87.5Good	95Good	100Good	1001.04× bw
Deadlift	Passed	Passed	Passed	—

14 Mar 2026Nationals4th380 kgCPU · 84+ kg · Raw

Place: 4th
Total: 380
GL: 70.15
DOTS: 339.85
Bodyweight: 89.4

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	122.5Good	132.5Good	140Good	1401.57× bw
Bench	80Good	87.5Good	92.5Good	92.51.04× bw
Deadlift	135Good	147.5Good	165No lift	147.51.65× bw

Opener → best

Squat: 122.5 up to 140+17.5
Bench: 80 up to 92.5+12.5
Deadlift: 135 up to 147.5+12.5
Opener total: 337.5 up to 380+42.5

What changed

Against Championnat Provincial Open et Masters, 10 Oct 2025.

Total: −2.5 kg
Squat: −7.5 kg
Bench: +10 kg
Deadlift: −5 kg
GL: −2.27

10 Oct 2025Championnat Provincial Open et Masters2nd382.5 kgCPU · 84 kg · Raw

Place: 2nd
Total: 382.5
GL: 72.42
DOTS: 353.06
Bodyweight: 83.5

6 / 9 attempts made · 3 missed

Lift	Opener	Second	Third	Best
Squat	140Good	147.5No lift	147.5Good	147.51.77× bw
Bench	82.5Good	87.5No lift	94No lift	82.50.99× bw
Deadlift	140Good	147.5Good	152.5Good	152.51.83× bw

Opener → best

Squat: 140 up to 147.5+7.5
Bench: 82.5 up to 82.5
Deadlift: 140 up to 152.5+12.5
Opener total: 362.5 up to 382.5+20

What changed

Against STH Showdown, 28 Jun 2025.

Total: −17.5 kg
Squat: −5 kg
Bench: −10 kg
Deadlift: −2.5 kg
GL: −3.21
DOTS

Is this your competition record?

Best performance and total

Compare Vanessa St-Onge

Vanessa St-Onge

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

Opener → best

What changed

Opener → best

What changed