Vinh Ho

Attempt

Sign in Get started

Vinh Ho — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

212.5 kg best

Bench

122.5 kg best

Deadlift

257.5 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
75 kg	212.5Apr 2025	122.5Apr 2025	257.5Apr 2026	585Apr 2025	85.70Apr 2025	4

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 212.5 kgSet at Collegiate Nationals, 20252.86× bodyweight
Best Bench: 122.5 kg

Honors & milestones

Podium Finish: Finished top three at the 2025 All Academy Cup.

Recent meets

All 4 meets

9 Apr 2026Collegiate Nationals56th582.5 kgUSAPL · 75 kg · Raw

Place: 56th
Total: 582.5
GL: 85.16
DOTS: 419.33
Bodyweight: 74.6

Deadlift PR +2.5

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	190Good	205Good	215No lift	2052.75× bw
Bench	115Good	120Good	122.5No lift	1201.61× bw
Deadlift	240Good	257.5Good	272.5No lift	257.53.45× bw

3 Apr 2025Collegiate Nationals34th585 kgTotal PR +10USAPL · 75 kg · Raw

Place: 34th
Total: 585
GL: 85.70
DOTS: 422.23
Bodyweight: 74.3

Total PR +10

Past a best of 575 kg.

Squat PR +10

Past a best of 202.5 kg.

Bench PR +2.5

Past a best of 120 kg.

7 / 9 attempts made · 2 missed

Lift	Opener	Second	Third	Best
Squat	195Good	205Good	212.5Good	212.52.86× bw
Bench	115No lift	115Good	122.5Good	122.51.65× bw
Deadlift	235Good	250Good	262.5No lift

Opener → best

Squat: 195 up to 212.5+17.5
Bench: 115 up to 122.5+7.5
Deadlift: 235 up to 250+15
Opener total: 545 up to 585+40

What changed

Against All Academy Cup, 1 Feb 2025.

Total: +30 kg
Squat: +10 kg
Bench: +12.5 kg
Deadlift: +7.5 kg
GL: +4.45
DOTS

1 Feb 2025All Academy Cup2nd555 kgUSAPL · 75 kg · Raw

Place: 2nd
Total: 555
GL: 81.25
DOTS: 400.23
Bodyweight: 74.4

Squat PR +2.5

Past a best of 200 kg.

7 / 9 attempts made · 2 missed

Lift	Opener	Second	Third	Best
Squat	190Good	197.5Good	202.5Good	202.52.72× bw
Bench	102.5Good	110Good	120No lift	1101.48× bw
Deadlift	230Good	242.5Good	252.5No lift	242.53.26× bw

Opener → best

Squat: 190 up to 202.5+12.5
Bench: 102.5 up to 110+7.5
Deadlift: 230 up to 242.5+12.5
Opener total: 522.5 up to 555+32.5

What changed

Against Strong Island Open, 9 Nov 2024.

Total: −20 kg
Squat: +2.5 kg
Bench: −10 kg
Deadlift: −12.5 kg
GL: −3.17
DOTS

Is this your competition record?

Best performance and total

Compare Vinh Ho

Vinh Ho

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best

What changed